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Corporate Wellness

Corporate Wellness: What is it and how can you incorporate it into your work life for better mental and physical health? Wellness is the action of promoting healthy habits on a daily basis to attain better physical and mental health outcomes in the long term. Wellness is something that we all try to achieve in …

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Autism Spectrum Disorder: Signs, causes, types and treatment methods for autism:

Autism Spectrum Disorder is characterized by a developmental disability that can result in social, behavioural and communication difficulties. The spectrum within the name comes from the fact that individuals with autism can vary on the spectrum in terms of the degree to which their autism affects them. The behavioural, rational and situation-solving capabilities of people …

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8 Awesome Ways of Cultivating Healthy Workplace Relationships!

At A Glance:  We spend most of our time at our offices, hence its vital we maintain happy and healthy relationships there. Like any other relationship, the keys here are efforts, communication, trust and integrity. Healthy competition has its place in improving productivity and output. But being at work is not always about proving that …

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14 Practical Ways to Help Develop Your Child’s Self-Esteem

At a Glance Self-esteem enables children to develop into happier individuals and face challenges with confidence. It can be raised through practise and compassion. Letting children learn, spending quality time, genuine praise, are just some simple techniques.  Parenting is a roller-coaster journey of its own. As a parent the greatest gift you can give your …

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