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  • Students of Singhad Institute of Management experienced a cathartic and beautiful Arts-Based therapy detox session

    11th December was beautifully refeshing day of its own, for the students of Singhad Institute of Management as our Founder Ms. Arushi Sethi and our Arts-Based Therapist Ms.Vijayta Jagnani indulged over 100 Singhad students in a healing detox Arts-Based therapy session. Focussing on 4 primary elements- Mind, Heart, Self and Self-love, they started off with the question: What you think a mind is and how does the brain look? What followed was a highly interactive session with the students providing interesting definitions of the human mind.

    With soothing music playing, they were asked to close their eyes gently and analyse their own thoughts, stand by as a witness to the functioning of their mind and brain. That done, they wrote down their thoughts and drew their own brain- how they thought it looks, on a sheet of paper with crayons. Interestingly, every student had out-of-the-box ideas. For writing, some used adjectives like being happy, feeling good around friends, stress of results,etc.

    After that, to understand how their brain is made up of thoughts, feelings and actions, for each thought they clicked their fingers, for each feeling they enthusiastically chorused, "Yay!" and for each action they punched in front.

    This activity had them all energized. They were then given situations to help them understand what their thought process would, the feelings related to the situation and the actions as a consequence. They could see how it was all a Cycle and how they could break out of this vicious cycle to make a difference in their thoughts and how they could seek help in the future in the face of difficulties and how it is certainly not shameful to be doing so.

    The next part of the session for the students was to close their eyes and reflect calmly on their own SELF. They were asked to draw their own self on a paper.

    Through this they would understand how one of the most vital aspect of their Beings- the Heart and its emotions work. The concept of Self was explained to them as a combination of self-esteem, self-concept, social self and self-knowledge and how these four are highly intertwined.

    For instance, we judge ourselves depending on our own self-knowledge. We do not even give ourselves the chance to be better if we aren't good at something due to which self-confidence takes a hit and self-awareness lessens.
    After this bit of vital information, they were asked to write down what they believed were 5 good qualities in them and 5 not-so-good qualities. A few of them were asked to share and it was clear what a struggle it was to write about their own selves. This is what needs to primarily be addressed across the world today: self-awareness.

    The students then drew a heart and in it penned all the qualities they liked about themselves. This emphasized the point of how it is essential to base your thoughts on the qualities you like in the time of difficulties which will result in self-love and your actions will bloom in that love, for taking care of yourself is of utmost importance.

    Similarly, reflection upon our not-so-good qualities lead us to things we aren't supposed to do- like suicide. Arushi addressed this topic with charming clarity which drove the point home. She spoke to how at such times of self-doubt and hopelessness, you should ALWAYS seek help from the ones you trust. She touched upon the fact that there are various centres and platforms that offer help and how Trijog itself is a vibrant positive space to help each soul and transform lives.

    This cathartic and amazing session based on the power of art ended with a little dance on the song- " Because I am Happy" and finally a happy selfie of wide smiles which reflected the true happiness in the students' hearts.

  • Hyderabad - The Artidote Moment

    Hyderabad, a city home to both advanced technologies and beautiful historic sites like the Golconda Fort and Charminar, was extremely welcoming, the energy felt different and intense. And the Artidote Moment in the city, ended up being so intense that it took Jova and Arushi by storm!
    The audience was almost like a sponge of emotions, which made the whole experience a hugely memorable one. Healing took place at deeper levels of the mind and the relief felt at unburdening the heart of its troubles, was immense. The comfort that the people felt here, set up a profound premise for all Artidote Moments to come, to let the audience feel more and more comfortable and enable exchange of thoughts and release of emotions are deeper levels.
    The crowd reflecting the vibe of the sophisticated yet traditionally rooted city, was educated about mental health awareness and stayed back to learn more about Trijog, what therapy helps with, what is counselling all about and so on.
    Overall, an amazing experience that left a mark on every soul in there!

  • Delhi - The Artidote Moment

    New Delhi, the magnificient capital city of India! With a glorious history and modern greatness, home to some of the best universities in the country and much more, expectations from the city were sky-high. And Delhi just rose above them! To start off, both the events were completely sold out and there were almost 180-190 people at each event. With such a large crowd, the intensity was its highest with emotions and stories. It was like a boiling cauldron of feelings and tales from the depths of everyone's souls.
    Every definable and undefined emotion found a place in this amazing moment!There were heart-breaking tears, there was twinkling laughter and inspiring appreciation.
    The space by itself was beautiful, where the audience felt at ease, able to reach out and heal themselves, dig out innermost thoughts and bare them open without hesitation and let others do that in a beautiful and brokenly human atmosphere which soothed the anxieties and healed the scars of one and all!

  • Jaipur - The Artidote Moment

    Jaipur, one of Rajasthan's most beautiful and royal cities, hosted the final Artidote Moment of India Tour 2.0. True to the city's homely warmth, the moment was cozy and close-knit. A comforting experience, the crowd was small yet the emotions flowed and concerns were addressed. With Jaipur, there came an immense satisfaction that the Artidote Moments had touched corners of the country, where mental health awareness was a subject largely left untouched for the moment was reflective of the safety and positivity the Moments had managed to create around the country. Every in there felt lighter and much more healed, when they left the space.

    That was it! With every experience and moment having its own uniqueness, a different layer that opened up, the Artidote Tour sure had come to an end, but India's journey to great mental and emotional wellness has just begun with a great bang!

  • Mumbai - The Artidote Moment
    The Artidote in Ever-Energetic Mumbai!

    Matching the vibrant energy of the city that never sleeps was the amazing set-up for the 1st Artidote Moment in India in Mumbai and a crowd that lived up to the high spirits of the city where every dream comes true! Opening up the space and letting people feel comfortable and present, Jova spoke about the Artidote, the community and how he wants to help and spread mental health awareness.
    Next, Jova introduced Arushi and Trijog where she spoke about her personal experiences and journey. After that, both of them picked up chits given by the audience kept in two bowls: one was about what was going on in their minds and the other one was about what the audience had to ask Jova.
    What followed was the crux of the event: a session where the audience had a conversation with Jova and Arushi, shared their experiences with the Artidote, confusions were solved and advices given.
    Lastly, Jova spoke about how Trijog is a safe and amazing space for mental health-care and how great The Artidote's therapy sessions at Trijog were and how the Trijog space is totally unique and positive.
    He then informed the audience about the discount being offered by Trijog for the month of October, wherein one can avail their first session for Rs 1000 and The Artidote's gift to the Indian community: A T-shirt with "Breathe" in Hindi written on it, that they can purchase.
    With emotions being expressed freely, everyone in the audience reaching out to one another, the Mumbai Moment was certainly a huge hit!

  • Pune - The Artidote Moment
    Elegantly Rustic Pune

    After energetic Mumbai, Pune’s warmth was a beautiful change for the mind. The city itself is a blend of the old and young, rooted in history and culture, yet remarkably progressive and academically strong, it gives a rustic vibe that soothes the soul.
    The venue for the Artidote Moment in the city, was amazingly done with a stage set up and the vibe of the décor being extremely comfortable and cosy for everyone. With a warm atmosphere going for him and his audience, Jova began the awaited session by sharing his life story and how life had transformed him from within, bringing him to where he is today. This established a safe space for the audience to share their hidden thoughts and experiences.
    The crowd itself was quite an eclectic mix of artists, poets and writers who reflected the energy unique to Pune. With stories flowing, each person present in that room came together to heal one another, to listen, to just be there and to ensure that mental health stands above every damn thing!

  • Bangalore - The Artidote Moment
    Re-visiting India's Silicon Valley!

    Bangalore is a city close to Jova's heart for this is the place where he started his journey of spreading holistic mental health awareness in India, hence it was like revisiting the city with something new and much more to offer this time around.
    One of India's bustling metropolitan cities, a mix of greenery and technology, the atmosphere exuded a sense of familiarity. With scenic surroundings, the audience was extremely energetic. There was a beautiful exchange of energies that happened for the pulse of the crowd was simply invigorating. With a comfortable space being set up for them, people could release their pent-up emotions and be non-judgemental not just of others but of themselves as well.
    What was most unique about the Bangalore Moment was that the crowd was quite informed and aware of mental health developments, what therapy was and how it works for the benefit of every mind and why it works so well. Not just that, people stayed back as well with Arushi to understand the nuances of therapy, to know what Trijog was about and seek an opportunity to get therapy to change their lives holistically.

  • Art Based Therapy @WCR Pvt Ltd.
    Art Based Therapy @WCR Pvt Ltd.

    16th October was a day when the employees at White Crow Research Pvt Ltd. experienced their first unique and rejuvenating Art Based Therapy with Trijog's therapists- Kakul and Vijayta. The brief yet interesting session started off with Kakul addressing the crowd and making them aware as to what is mental health all about.

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  • MENTAL HEALTH OVER EVERY DAMN THING!
    MENTAL HEALTH OVER EVERY DAMN THING!

    Trijog was at Disha A Festival organised by the SIES Education Group to create an understanding and awareness of mental health and it's importance for the youth. We conducted interactive and refreshing sessions which helped them understand what mental health, stress and therapy meant in their own lives.

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  • Substance Use Prevention 2018

    Our Founder Anureet Sethi with the Bombay Psychiatric Associationon the panel for Substance Use Prevention India 2018.

  • Trijog at Hindustan Unilever ltd. on Well Being Day

    Trijog was at Hindustan Unilever Ltd to celebrate well being day with the employees of the company. We conducted the ABT session where all the activities were done to help the participants connect with their “true self” through visual arts, rhythm and body movements. The atmosphere was filled with energy and the vibrance, rejuvenating the employees and creatively expresses wellbeing.

  • Trijog at Gold Crest

    Relationship Management Workshop
    Trijog has had an active involvement with Gold Crest International in strengthening the mind of their students imparting life skills and moulding students into having well balanced relationships, relieving their stress and anxiety in an experiential manner before their upcoming exams and also helping them think smart which would help them plan organize and execute more effectively for exams. Unique multisensory activities made these workshops more interactive and fun for the students.
    These workshops were conducted by our expert psychologists to impart this knowledge and make emotional wellbeing a part of the curriculum.

  • Trijog at Gold Crest

    Stress Relief Workshop
    Trijog has had an active involvement with Gold Crest International in strengthening the mind of their students imparting life skills and moulding students into having well balanced relationships, relieving their stress and anxiety in an experiential manner before their upcoming exams and also helping them think smart which would help them plan organize and execute more effectively for exams. Unique multisensory activities made these workshops more interactive and fun for the students.
    These workshops were conducted by our expert psychologists to impart this knowledge and make emotional wellbeing a part of the curriculum.

  • Trijog at Gold Crest

    "Think Smart" Workshop
    Trijog has had an active involvement with Gold Crest International in strengthening the mind of their students imparting life skills and moulding students into having well balanced relationships, relieving their stress and anxiety in an experiential manner before their upcoming exams and also helping them think smart which would help them plan organize and execute more effectively for exams. Unique multisensory activities made these workshops more interactive and fun for the students.
    These workshops were conducted by our expert psychologists to impart this knowledge and make emotional wellbeing a part of the curriculum.

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