Sagar Mein Yog Portal Login

The Sagar Mein Yog course for seafarers runs on the official DG Shipping learning portal at sagarmeinyog.com. Log in there to access your course modules, quizzes, progress and certificate. If you have forgotten your password, use the reset option below.

In Partnership With

Empowered By

Sagar Mein Yog

Sagar Mein Yog: An Introduction

Sagar Mein Yog is a transformative wellness initiative envisioned under the leadership of our Hon’ble Prime Minister and the Directorate General of Shipping, in partnership with the National Union of Seafarers of India (NUSI), empowered by Trijog Know Your Mind. Sagar Mein Yog is built around ten core pillars of holistic wellness. It is created to support the overall well-being of seafarers throughout every stage of their maritime journey, that is, Pre-Sea and Post-Sea.

These pillars encompass a comprehensive approach to strengthening the mind, body, and soul, offering practical tools, reflective practices, and guided learning to help seafarers cultivate resilience, inner balance, and sustained well-being in both their professional and personal lives.

Emotional Wellness

Intellectual Wellness

Climate Wellness

Economical Wellness

Occupational Wellness

Social Wellness

Spiritual Wellness

Physical Wellness

Environmental Wellness

Cultural Wellness

A comprehensive guide covering the full syllabus of the 10 core pillars of Sagar Mein Yog. Each section outlines key learning outcomes, practical modules, and suggested practices to support transformative learning.

For Shipping Companies and Maritime HR Teams

Trijog is the wellness partner behind Sagar Mein Yog. If you manage crew or shore teams, we can extend that support to your people with a confidential Employee Assistance Program: one-to-one counselling for seafarers and their families, mental health workshops, and manager training, delivered online so crew can access it from anywhere.

Sagar Mein Yog: Frequently Asked Questions

What is Sagar Mein Yog?

Sagar Mein Yog is a wellness initiative for seafarers by the Directorate General of Shipping, in partnership with the National Union of Seafarers of India (NUSI), and empowered by Trijog Know Your Mind. It supports seafarers’ well-being at every stage of their maritime journey, both Pre-Sea and Post-Sea.

How do I log in to the Sagar Mein Yog portal?

Go to sagarmeinyog.com and sign in with your registered details. Once you are logged in, you can open your course modules, take quizzes, track your progress and view your certificate.

I forgot my Sagar Mein Yog password. What should I do?

Use the Forgot password page on the portal to reset it, then log in with your new password.

Who runs Sagar Mein Yog?

The programme is led by the Directorate General of Shipping (DG Shipping) in partnership with NUSI. Trijog, a mental health organisation, designed and powers the programme’s content.

What does the Sagar Mein Yog course cover?

The course is built on ten pillars of holistic wellness: emotional, intellectual, climate, economical, occupational, social, spiritual, physical, environmental and cultural wellness. Each pillar has expert-led videos and audio-visual modules with practical tools and reflective practices.

Where can I download the Sagar Mein Yog curriculum?

You can download the full curriculum as a PDF. It covers the syllabus for all ten pillars, with learning outcomes, modules and suggested practices.