Sagar Mein Yog is a transformative wellness initiative envisioned under the leadership of our Hon’ble Prime Minister and the Directorate General of Shipping, in partnership with the National Union of Seafarers of India (NUSI), empowered by Trijog Know Your Mind. Sagar Mein Yog is built around ten core pillars of holistic wellness. It is created to support the overall well-being of seafarers throughout every stage of their maritime journey, that is, Pre-Sea and Post-Sea.

These pillars encompass a comprehensive approach to strengthening the mind, body, and soul, offering practical tools, reflective practices, and guided learning to help seafarers cultivate resilience, inner balance, and sustained well-being in both their professional and personal lives.