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Talking about mental health is really important. However, it can be difficult for some to understand their thoughts & feeling. For others, it’s more about feeling judged & labelled. These bottled thoughts might cause frustration and aggression within, laying down the foundation of an unhealthy mind.

In situations like above, employer-sponsored wellness programs aim to empower employees to live and lead a life of wellness and ultimately reduce healthcare costs.

Trijog – Know Your Mind is there to help you understand your thoughts better and pave the way for a healthy mind. We will help you deal with a range of counselling solutions for any and every stressor on your mind. May it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we’ve got you covered!

#WeAreListening

  • India's Top 3 Mental Health Org.
  • 100% Confidential Support
  • RCI Registered Therapists
  • 35+ Years of Domain Expertise
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Hours Of Therapy Completed

Try Our Symptom Checker

Online screening can help you look for signs or symptoms

at an early age for any mental health conditions.

  • Take a quick test
  • We'll Analyse your answers
  • Get Personalise Assistance
Our world of learning

Wellness Webinars

Choose from our series of upcoming learning programs so we know what has your interest. Simply click the 'I am Interested' button below and select your preference, we will note your request.

Building an Emotionally Healthy Network of Professionals

This expert-led session is designed to learn setting healthy boundaries but at the same communicating them with empathy along with maintaining a professional decorum.

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Managing The Mind : Navigating Through Everyday Challenges

Wherever we go, we carry our own mind, so the same problems and patterns persist. This webinar would help us with strategies to stay afloat and manage one’s mental wellbeing.

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Acing Axiety & Adapting Flexibility

An interactive and learning workshop on our body's natural response to stress otherwise known as anxiety and strategies to ace anxiety in our day to day challenges.

I am Interested
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Coping with Covid-19

Adapting to the new normal & becoming mentally agile to cope effectively & navigate mindfully through our multiple daily challenges.
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We Are #STRONGERTOGETHER

Wheel of Symptoms

We've got you covered for any or all of the concerns mentioned below.
Types of Concerns
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FAQs & solutions

Step by Step Guide to Therapy

We have answers to common questions people ask
What is the duration of every session & when can i book one?

Your typical session runs for about 50 minutes long. Every session is a 100% confidential.

Our counselors are available from 9am-9pm every day of the week.

How do I choose my therapist?

Choosing the right therapist for you is one of the most important steps to successful therapy. This is why trained customer care team will understand the areas of your concerns and suggest you profiles of counselors who are best suited for those areas. 

All our therapists have a minimum experience of 6 years or Mphil/PhD in psychology.

Simply drop in an enquiry by clicking the 'Book an appointment button' or call us today.

Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870

What are the areas covered in therapy?

Each session is tailored to your goals post understanding your history. 

We take care of any and every concern on the chart may it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we've got you covered!

How do i book a session?

Simply drop in an enquiry by clicking the Book an appointment / Get in Touch button or call us today.

Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870

How long is the session for?

Your typical session runs for about 50 minutes long is a 100% confidential.

What are the modes & languages I can avail therapy in?

We understand the need for multilingual psychologists and hence have language preference. Come explore our options the communication mode you're comfortable with (Phone, Video, Chat)

Why should I avail therapy?
The trained psychologist will help you to dig deeper in your past to understand what patterns have you formed in terms of your thoughts, feelings and behaviours in the various domains of your life like family, work, relationships, self, society, etc.... that has led to your present personality. Identification of patterns will help you decode the root cause of your present concerns & equip you with necessary skills and strategies to effectively cope as well as achieve your goals by bringing about mind set & personality shift. It follows a multidimensional approach to therapy.
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How it works

Start Your Journey

Get In Touch

Click the button below and reach out to our customer care executive through whatever mode is comfortable to you. Our team is available 7 days a week from 9am-9pm. Your data is 100% confidential with us.

Pre-Therapy 10 Minute Consultation

Receive your 10 min consultation with our customer service executive to understand your concerns better & match you to the right therapist. This service has been started to empower more people to take therapy.

Get Matched

It's difficult to find a great-fitting therapist through an online search. Get personally matched with a quality therapist suited for your case. Finding the right therapist for you is one of the most essential steps.

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