SUPPORTING MILLIONS OF EMPLOYEE ACROSS INDIA
Emotionally Healthy Employees Make A Great Place To Work
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Speak your mind
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Talking about mental health is really important. However, it can be difficult for some to understand their thoughts & feeling. For others, it’s more about feeling judged & labelled. These bottled thoughts might cause frustration and aggression within, laying down the foundation of an unhealthy mind.
In situations like above, employer-sponsored wellness programs aim to empower employees to live and lead a life of wellness and ultimately reduce healthcare costs.
Trijog – Know Your Mind is there to help you understand your thoughts better and pave the way for a healthy mind. We will help you deal with a range of counselling solutions for any and every stressor on your mind. May it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we’ve got you covered!
#WeAreListening
1
+
Hours Of Therapy Completed
Try Our Symptom Checker
Online screening can help you look for signs or symptoms
at an early age for any mental health conditions.
- Take a quick test
- We’ll Analyse your answers
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Get Personalise Assistance
We Are #STRONGERTOGETHER
Why Should You Choose Trijog?
We are building a world where everyone has access to exceptional mental health care.
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We have portfolio of the best psychologist in India with experience ranging from 6-35 years. Our psychologists are registered with the RCI. -
Trijog was established in 2014 & is the top #3 mental health organizations in the country.
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We completed 120,000+ hours of therapy & successfully impacted 17 million lives through our campaigns.
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Un-bottle your emotions. Every conversation is 100% confidential and personalized allowing you to feel safe and heard. -
Support in 15+ languages. We understand the need for multi-lingual psychologists and hence have language preference. -
We provide robust customer support.
7 days a week from 9am – 9pm, helping you book/ reschedule or cancel appointments & tackle any queries. -
Our founder Arushi Sethi is on the board of the World Federation for Mental Health.
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FAQs & solutions
Step by Step Guide to Therapy
We have answers to common questions people ask
What is the duration of every session & when can i book one?
Your typical session runs for about 50 minutes long. Every session is a 100% confidential.
Our counselors are available from 9am-9pm every day of the week.
Choosing the right therapist for you is one of the most important steps to successful therapy. This is why trained customer care team will understand the areas of your concerns and suggest you profiles of counselors who are best suited for those areas.
All our therapists have a minimum experience of 6 years or Mphil/PhD in psychology.
Simply drop in an enquiry by clicking the ‘Book an appointment button’ or call us today.
Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870
What are the areas covered in therapy?
Each session is tailored to your goals post understanding your history.
We take care of any and every concern on the chart may it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we’ve got you covered!
Simply drop in an enquiry by clicking the Book an appointment / Get in Touch button or call us today.
Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870
Your typical session runs for about 50 minutes long is a 100% confidential.
What are the modes & languages I can avail therapy in?
We understand the need for multilingual psychologists and hence have language preference. Come explore our options the communication mode you’re comfortable with (Phone, Video, Chat)
Why should I avail therapy?
The trained psychologist will help you to dig deeper in your past to understand what patterns have you formed in terms of your thoughts, feelings and behaviours in the various domains of your life like family, work, relationships, self, society, etc…. that has led to your present personality. Identification of patterns will help you decode the root cause of your present concerns & equip you with necessary skills and strategies to effectively cope as well as achieve your goals by bringing about mind set & personality shift. It follows a multidimensional approach to therapy.
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How it works
Start Your Journey
Get In Touch
Click the button below and reach out to our customer care executive through whatever mode is comfortable to you.
Our team is available 7 days a week from 9am-9pm. Your data is 100% confidential with us.
Free 10 Minute Consultation
Receive your FREE 10 min consultation with our customer service executive to understand your concerns better & match you to the right therapist. This service has been started to empower more people to take therapy.
Get Matched
It’s difficult to find a great-fitting therapist through an online search. Get personally matched with a quality therapist suited for your case. Finding the right therapist for you is one of the most essential steps.