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Talking about mental health is really important. However, it can be difficult for some to understand their thoughts & feeling. For others, it’s more about feeling judged & labelled. These bottled thoughts might cause frustration and aggression within, laying down the foundation of an unhealthy mind.

In situations like above, employer-sponsored wellness programs aim to empower employees to live and lead a life of wellness and ultimately reduce healthcare costs.

Trijog – Know Your Mind is there to help you understand your thoughts better and pave the way for a healthy mind. We will help you deal with a range of counselling solutions for any and every stressor on your mind. May it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we’ve got you covered!

#WeAreListening

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Hours Of Therapy Completed

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Online screening can help you look for signs or symptoms

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Wheel of Symptoms

We've got you covered for any or all of the concerns mentioned below.
FAQs & solutions

Step by Step Guide to Therapy

We have answers to common questions people ask

Your typical session runs for about 50 minutes long. Every session is a 100% confidential.

Our counselors are available from 9am-9pm every day of the week.

Choosing the right therapist for you is one of the most important steps to successful therapy. This is why trained customer care team will understand the areas of your concerns and suggest you profiles of counselors who are best suited for those areas. 

All our therapists have a minimum experience of 6 years or Mphil/PhD in psychology.

Simply drop in an enquiry by clicking the 'Book an appointment button' or call us today.

Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870

Each session is tailored to your goals post understanding your history. 

We take care of any and every concern on the chart may it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we've got you covered!

Simply drop in an enquiry by clicking the Book an appointment / Get in Touch button or call us today.

Helpline Numbers
+91 9833983406
+91 8999243153
+91 9769127870

Your typical session runs for about 50 minutes long is a 100% confidential.

We understand the need for multilingual psychologists and hence have language preference. Come explore our options the communication mode you're comfortable with (Phone, Video, Chat)

The trained psychologist will help you to dig deeper in your past to understand what patterns have you formed in terms of your thoughts, feelings and behaviours in the various domains of your life like family, work, relationships, self, society, etc.... that has led to your present personality. Identification of patterns will help you decode the root cause of your present concerns & equip you with necessary skills and strategies to effectively cope as well as achieve your goals by bringing about mind set & personality shift. It follows a multidimensional approach to therapy.
How it works

Start Your Journey

Get In Touch

Click the button below and reach out to our customer care executive through whatever mode is comfortable to you. Our team is available 7 days a week from 9am-9pm. Your data is 100% confidential with us.

Free 10 Minute Consultation

Receive your FREE 10 min consultation with our customer service executive to understand your concerns better & match you to the right therapist. This service has been started to empower more people to take therapy.

Get Matched

It's difficult to find a great-fitting therapist through an online search. Get personally matched with a quality therapist suited for your case. Finding the right therapist for you is one of the most essential steps.