Author: Vishakha Salunkhe

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

By Vishakha Salunkhe
June 18, 2024
Adolescents, Adult, Brain Health, Counseling, Mental health, Self-esteem
No Comments

What is “Mindfulness”? We have all heard this term being used ad nauseum, but how many of us actually know what it means? How many of us embody it through our daily routines and activities? Mindfulness is the practice of being fully present and engaged in the moment, aware of…

Adult ADHD

By Vishakha Salunkhe
May 28, 2024
Adult
No Comments

Mental health and wellbeing is a burgeoning area of discussion amongst today’s youth. With these discussions come multiple questions and so arose this series of Ask The Therapist. This will be an ongoing series of questions on varying themes answered by expert psychologists. It is an opportunity to better understand…

Author: Vishakha Salunkhe

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

Adult ADHD

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