If you’ve never been to therapy, here’s a fair guess at what you might be imagining: a leather couch, a silent person scribbling in a notepad, and you being asked about your childhood for an hour. Real therapy is almost nothing like that. And the gap between what people expect and what actually happens is […]
What Actually Happens in a Therapy Session? Read Post »
“Absence makes the heart grow fonder.” We hear it time and again, but how true is it really? Can a relationship thrive when you’re miles apart? The answer is a resounding yes. It is very possible to have a strong, enduring and healthy relationship even if you’re physically apart. These long distance relationship tips will
Journey to Together: Long Distance Relationship Tips Read Post »
We have all heard the word “mindfulness” used again and again, but how many of us know what it actually means? And how many of us practise it in our daily routines and activities? What is mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings
Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace Read Post »
Technology has made it easier to keep in touch with the outside world, and even to reconnect with long-lost friends, but it has also changed how we define relationships. Someone with 1,000 Facebook friends may feel like a rock star. But how many of those “friends” would be there to support them when they start
Building Healthy Relationships Read Post »
Social media has set unrealistic standards for how our bodies should look. These “beauty standards” portray an idea of body perfection that has left many women and men in distress. What is perfect, and who gets to define it? Is having “curves” what makes someone feminine, and a “buffed body” what makes someone masculine? How
