If you’ve never taken a therapy session, here’s a fair guess at what you might be imagining: a leather couch, a silent person scribbling in a notepad, and you being asked about your childhood for an hour. Real therapy is almost nothing like that. And the gap between what people expect and what actually happens […]
What Actually Happens in a Therapy Session? Read Post »
“Absence makes the heart grow fonder” – we hear this time and time again, but how true is it really and is there really a way for a relationship to thrive despite being miles apart? The answer is a resounding yes. Read on to build on your relationship with your partner and know that it
Journey To Together: Strengthening Your Long Distance Relationship Read Post »
What is “Mindfulness”? We have all heard this term being used ad nauseum, but how many of us actually know what it means? How many of us embody it through our daily routines and activities? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings
Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace Read Post »
While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they’re a rock star. But, how many of those “friends” would be there to support them when they
Building relationships Read Post »
Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress. What is perfect? And who gets to define this perfect? Is having “the curves” more feminine and a “buffed body” advocates masculinity? Perfectionism exerts body dissatisfaction which in turn
To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign Read Post »
