“Absence makes the heart grow fonder” – we hear this time and time again, but how true is it really and is there really a way for a relationship to thrive despite being miles apart? The answer is a resounding yes. Read on to build on your relationship with your partner and know that it […]
Journey To Together: Strengthening Your Long Distance Relationship Read Post »
Mental health and wellbeing is a burgeoning area of discussion amongst today’s youth. With these discussions come multiple questions and so arose this series of Ask The Therapist. This will be an ongoing series of questions on varying themes answered by expert psychologists. It is an opportunity to better understand yourself and equip yourself with
While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they’re a rock star. But, how many of those “friends” would be there to support them when they
Building relationships Read Post »
Sometimes it can be so hard to focus on what we’re doing that it would be better if we just left the office or left the task at hand for another day. When we’re not motivated or concentrated, everything seems to be two and even three times harder. We stop every two minutes; we sigh
Handling Demotivation Read Post »
Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress. What is perfect? And who gets to define this perfect? Is having “the curves” more feminine and a “buffed body” advocates masculinity? Perfectionism exerts body dissatisfaction which in turn
To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign Read Post »
