#mentalhealth - Trijog

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

By Vishakha Salunkhe
June 18, 2024
Adolescents, Adult, Brain Health, Counseling, Mental health, Self-esteem
No Comments

What is “Mindfulness”? We have all heard this term being used ad nauseum, but how many of us actually know what it means? How many of us embody it through our daily routines and activities? Mindfulness is the practice of being fully present and engaged in the moment, aware of…

Adult ADHD

Mental health and wellbeing is a burgeoning area of discussion amongst today’s youth. With these discussions come multiple questions and so arose this series of Ask The Therapist. This will be an ongoing series of questions on varying themes answered by expert psychologists. It is an opportunity to better understand…

Routine Management

By Naishi Shah
September 14, 2022
Adolescents, Adult, Anxiety, Brain Health, Counseling, Demotivation, Mental health, procrastination, Routine
No Comments

Routines help rebuild a sense of order amidst the chaos. Implementing a routine can help you feel more in control of your circumstances. Let’s begin with a few FAQs: What is Routine Management? Managing your routine is simply a way of efficiently allocating time towards activities that you want to…

Mental Health of Youth

By sofia.kshirsagar
July 18, 2022
Adolescents, Anxiety, Counseling, Depression, Mental health, Relationships, Self-esteem
No Comments

Adolescence is a unique and formative time. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health and…

Coping with increased substance abuse

By sofia.kshirsagar
July 9, 2022
Adolescents, Adult, Anxiety, Counseling, Depression, Substance abuse
No Comments

Substance abuse isn’t something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and illegal substances too much or in the wrong way. Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy behavior.…

Coping with Grief

By sofia.kshirsagar
July 8, 2022
Adolescents, Adult, Anxiety, Counseling, Depression, Grief
No Comments

Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is…

Handling Demotivation

By sofia.kshirsagar
July 5, 2022
Adolescents, Adult, Anxiety, Counseling, Demotivation, Depression
No Comments

Sometimes it can be so hard to focus on what we’re doing that it would be better if we just left the office or left the task at hand for another day. When we’re not motivated or concentrated, everything seems to be two and even three times harder. We stop…

Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign

By sofia.kshirsagar
May 11, 2022
Adolescents, Adult, Anxiety, Brain Health, Campaigns, Counseling, Featured Articles, Health anxiety
No Comments

Peace is such a big term and a demand of the ongoing times. With a constant rut to meet with the expectations of everyday life, peace has long been forgotten. Do you often want to just let go and runaway somewhere where none of these things matter? Do you feel…

The impact of war in Ukraine- Mental health at edge

By sofia.kshirsagar
March 25, 2022
Adolescents, Adult, Anxiety, Brain Health, Depression, Health anxiety, Trauma
No Comments

Ukrainians are living through a nightmare each day. The war has cost us lives, both living and dead. The impact on mental health has surged up in this ongoing crisis. Trauma and fear have been instilled within people not only in Ukraine but all across the globe. Disturbing photos and…

Tag: #mentalhealth

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

Adult ADHD

Routine Management

Mental Health of Youth

Coping with increased substance abuse

Coping with Grief

Handling Demotivation

Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign

The impact of war in Ukraine- Mental health at edge

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