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All Adolescents Adult Anxiety Counseling Depression

The Disregard of Male Body Dysmorphia

From what I’ve noticed, our culture has comparatively been quite open in talking about the unrealistic body and ideal beauty standards. Body image issues have…

Coping With Holiday Distress

There must be at least a few instances where you or someone you know have been gloomy around the holidays. May it be for various…

Empowering The Disabled In The Workspace

Every year on December 3, the International Day of Persons with Disabilities is observed around the world with the goal of promoting the rights and…

Anger Management Therapy: Don’t let anger get the best of you

I don’t need to explain what anger is because we’ve all felt it at some point in our lives. May it be a slight annoyance…

Online Therapy VS In-Person Therapy: Does the effectiveness differ?

Do you feel like every day that passes by has become more unpredictable since the pandemic began? Usually, we used to be able to plan…

Debunking Workplace Burnout: It Matters And Requires Aid

You probably must have heard about excessive working being related to the word “productivity” a lot since the pandemic started.  After the acceptance of work…