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All Adolescents Adult Anxiety Counseling Depression

To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign

Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress.…

The impact of war in Ukraine- Mental health at edge

Ukrainians are living through a nightmare each day. The war has cost us lives, both living and dead. The impact on mental health has surged…

Do Only Women Suffer From Impostor Syndrome?

Who do you think you are? Do you really think you did your best in that project and made your boss like you? You know…

The Disregard of Male Body Dysmorphia

From what I’ve noticed, our culture has comparatively been quite open in talking about the unrealistic body and ideal beauty standards. Body image issues have…

Coping With Holiday Distress

There must be at least a few instances where you or someone you know have been gloomy around the holidays. May it be for various…