India's No. 1 Mental health Partner
Online & Physical Presence
About Trijog
Know Your Mind, since 2015
What began as one clinic in Powai is today a family of 220+ psychologists and therapists, with four centres across Mumbai and therapy online across India. We work with individuals, families and 700+ organisations, and every session is compassionate, evidence-based and 100% confidential.
Welcome To
Trijog - Know Your Mind
Trijog is one of India’s leading mental health and holistic well-being organisations, committed to making quality mental healthcare accessible, approachable, and authentic for individuals, families, organisations, and communities across the public and private sectors. Explore adult counselling, child and adolescent therapy or our Employee Assistance Program.
Founded in 2015 as a high-school project by Arushi Sethi, Trijog was born from a powerful vision: to create a world where mental health support is not seen as a privilege, but as an essential part of everyday well-being.
Built on over 40 years of clinical expertise under the guidance of Senior Psychologist Anureet Sethi, Trijog combines evidence-based psychological practices with compassionate care. Today, Trijog operates across 28 Indian states, with physical centres in Powai, Bandra West, Prabhadevi and BKC, along with online therapy for clients across India.
With a dedicated team of 220+ mental health professionals, Trijog has partnered with 700+ corporations and government bodies & has touched over 30 million lives.
At its heart, Trijog is a legacy built with people, for people, and by people – a movement dedicated to healing minds, strengthening communities, and making mental well-being an integral part of life.
WE ARE #STRONGERTOGETHER
Anureet Sethi & Arushi Sethi
Anureet Sethi, Co-Founder & Chairperson
Arushi Sethi, Co-Founder & CEO
Leading the
Next Chapter
Arushi Sethi and Sahej Sethi share a bold, future-driven vision to elevate standards across the mental health and holistic wellbeing industry. Together, they bring complementary strengths across leadership, business journalism, vision storytelling, and management consulting, enabling Trijog to operate at the intersection of insight, strategy, and human impact.
United by a shared commitment to excellence, they drive Trijog’s mission with innovation, integrity, and measurable outcomes, ensuring every initiative is purposeful, scalable, and people-centric. Their collective leadership continues to strengthen Trijog’s role as a trusted partner for individuals, organisations, and institutions dedicated to sustainable wellbeing.
WE ARE #STRONGERTOGETHER
Arushi Sethi & Sahej Sethi
Arushi Sethi, Co-Founder & CEO
Sahej Sethi, Director & COO
Our journey
From one clinic in Powai to a team of 220+ psychologists across Mumbai and online, here's how we got here.
Our first clinic opened in Powai, Mumbai, starting with child care and a clear promise: mental health support that is accessible, compassionate and stigma-free.
Earned international clinical accreditations and began supporting clients beyond city boundaries.
Grew into adult mental health and integrated wellbeing, in person and virtually, with our first strong corporate partnerships.
Launched virtual counselling across India, so support is there anytime, anywhere.
Built a seamless hybrid model and expanded corporate counselling alongside individual care.
Went virtual-first across corporate and individual care, and deepened our work with corporate partners.
Delivered 100,000+ counselling hours and partnered with 250+ corporates through structured EAP programmes.
- Opened our 2,000 sq ft House of Therapy in Hiranandani, Powai, one home for corporate and individual care
- Opened a clinic on Linking Road, Bandra
- Launched the Trijog Training Institute for the next generation of mental health professionals
- New clinics in Bandra West (Sherlyn Rajan Road) and Prabhadevi
- Launched a wellness curriculum for the Government of India, Sagar Mein Yog
- Opened our newest clinic at Trade Centre, BKC
- Launched Trinity, our AI-powered booking system that helps you find and book the right therapist
Our centres in Mumbai
Calm, private rooms made for real conversations, open 8 AM to 10 PM. Can't come in? The same therapists see you online, anywhere in India.
Our 2,000 sq ft home in Hiranandani Gardens, where Trijog began.
Explore Powai Bandra WestSherlyn Rajan RoadPrivate therapy for adults, couples and teens in the western suburbs.
Explore Bandra PrabhadeviNear Dadar & WorliEasy to reach from south and central Mumbai.
Explore Prabhadevi BKCTrade Centre · NewOur newest clinic, right in the business district.
Find a therapist OnlineAcross IndiaVideo sessions with the same team, from wherever you are.
Try online therapyOne Family, One Vision
Trijog in Numbers
Healing Begins The Moment You Feel Understood.
Talk To Trijog
Together, we create a stronger, healthier future.