India’s Trusted Organization For Mental Health And Wellness

Take Your First Step Towards A Better Tomorrow

Speak your mind

Let's Start a Conversation

Talking about mental health is really important. However, it can be difficult for some to understand their thoughts & feeling. For others, it’s more about feeling judged & labeled. These bottled thoughts might cause frustration and aggression within, laying down the foundation of an unhealthy mind.

In situations like above, Trijog – Know Your Mind is there to help you understand your thoughts better and pave the way for a healthy mind.

Whether you’re looking for online or face-to-face therapy for Adults, Children or Corporates we have a solution for you. 

Anureet Sethi

Anureet Sethi,

MPhil (35+ Years Exp) Founder, Trijog. RCI Registered Psychologist

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Hours Of Therapy Completed

Let us help you

Try Our Symptom Checker

Online screening can help you look for signs or symptoms
at an early age for any mental health condition.


This is a screening test that will allow you to get an insight into your relationship concern areas.


This is a screening test that will allow you to know if you're facing any symptoms of depression.

Stress & Anxiety

This is a screening test that will allow you to know if you're facing any symptoms of stress & anxiety.


This is a screening test that will allow you to know if you're facing any symptoms or traits of OCD.

What we provide

Our Services

Growth is just around the way—and we can help get you there. Trijog is mental healthcare when you need it. It’s the easiest way to connect with a licensed therapist—wherever, whenever. To grow. To heal. To move forward.

What kind of support are you looking for?

Adult Counselling

Is your mental health or emotional health affecting your daily life and function? Gain comfort, calm and peace of mind with Trijog. We can help provide a safe place to talk through life challenges and help you rebuild your emotional resilience.

Child Counselling

Being a parent is hard, it's even harder in today's time. As parents if are you worried about your child having emotional, learning, or intellectual challenges, or any other concerns, Trijog can help. You can consult a RCI licensed psychologist now.

Corporate Wellness

Noticing higher incidents of job burnout, productivity loss, absenteeism, job abandonment in your organization? Our EAP program can help influence a healthy work life balance & build emotional resilience in employees.

Why should you Trust us



Lives Impacted

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Google Rating

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happy clients



How it works

Start Your Journey

Get In Touch

Click the button below and reach out to our customer care executive through whatever mode is comfortable to you. Our team is available 7 days a week from 9am-9pm IST. Your data is 100% confidential with us.

Free 10 Minute Consultation

Receive your FREE 10 min consultation with our customer service executive to understand your concerns better & match you to the right therapist. This service has been started to empower more people to take therapy.

Get Matched

It's difficult to find a great-fitting therapist through an online search. Get personally matched with a quality therapist suited for your case. Finding the right therapist for you is one of the most essential steps.

Book An Appointment