We provide comprehensive mental health services tailored to meet the unique needs of individuals, families, and organizations across India.

India's No. 1 Mental health Partner

Personalised Human AI Hybrid Platform

100% Confidential

Q: 1. What kind of services does Trijog offer?

<article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id="request-WEB:4813c615-1360-4ee7-8285-2b50a2ead3e2-12" data-testid="conversation-turn-24" data-scroll-anchor="true" data-turn="assistant"> Trijog provides one-to-one counseling services, Employee Assistance Programs (EAP), Learning and Development (L&D) for corporates, international counseling, and specialized training modules through the Trijog Training Institute, available both in-person and online.

Mental Health Therapy

For Your Mind & Well-being

At Trijog, we offer personalized one-to-one mental health counseling, virtual therapy, and corporate wellness programs led by India’s best psychologists and therapists. Whether for adults, children, or adolescents, our care is compassionate, 100% confidential, and transformative, helping you heal, grow, and thrive with expert support at every step.

Our Trusted Partners & Recognitions

Your Mental health,

Our Priority

At Trijog, we believe mental wellness is not a destination, it’s a journey of growth, healing, and self-discovery. Founded with the vision to make quality mental health therapy accessible across India, we bring together the country’s best therapists in India, the best in Mumbai, expert psychologists, and licensed counselors, to provide care that’s both professional and deeply human.

220+ Certified Psychologists

Expert mental health professionals

30 Millions + Lives Healed

Trusted by millions globally

RCI Registered Therapists

Rehabilitation Council of India certified

550+ Corporates

Trusted by Leading Organizations

Physical Presence

In-Centre across Three Locations

10+ Years of Excellence

A Decade of Combined Experience

Our Mental Health Services

We provide comprehensive mental wellness services tailored to meet the unique needs of
individuals, families, and organizations across India.

Try Our FREE Self Assessments

Online screening can help you look for signs or symptoms at an early age for any mental health condition.

Relationships

Depression

Stress & Anxiety

OCD

Why Choose Trijog?

Revolutionizing mental health with evidence-based therapy, AI-driven personalization, and a dedicated app built to keep support just a tap away.

Seamless Digital Experience

Our dedicated Trijog App ensures effortless session booking, and personalized access to therapy, self-check-ins, and resources, all in one place.

Personalized Mental-Health Technology

Our intelligent Trinity AI assists users in finding the right therapist based on their unique needs and preferences.

Mindful Check-Ins & Journaling

Built-in self-reflection tools help users track emotions, manage daily stress, and stay aligned with their mental-wellness goals.

HR Dashboards for Corporates

Advanced analytics empower organizations to monitor engagement, employee wellness trends, and the overall emotional climate.

Resource-Rich Learning & Support Hub

Access curated blogs, mental-health insights, and help-center tools anytime, ensuring continuous learning and easy support access.

Evidence-Based, Human-Centric Care

Every service is rooted in scientific therapeutic approaches delivered by licensed, compassionate professionals.

One Family, One Vision, For Better Mental Health

What Our Clients Say

Real stories from real people who found their path to mental wellness with Trijog’s compassionate care.

      
   Trijog
   328 Google reviews 
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       Posted on Google  
   
   Ayush Agrawal 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been taking therapy from miss Palka Kapoor since 8 months .. When I first meet her in jan 2025 I was doomed with very less eye contact and I didn’t want to live .. I told all my queries to her and she listened so patiently and than gave me so much advices .. She is very loving and treats u like your son and has so much positive vibes Thank you mam! You are the best !
  
 
      Posted on Google  
   
   Harshita Rathi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started my first therapy session about 6-7 years ago with Esha Pahuja, and I must say it was the best decision of my life. Trijog's office is incredibly peaceful, and everyone there is kind and genuine. I'm still working with Esha ma'am, and I can confidently say she's the best. She's non-judgmental, possesses high emotional intelligence and intelligence quotient, and has immense empathy. At the same time, she's very professional. I'd also like to extend my gratitude to the entire team, particularly Susmita, the coordinator, who has been extremely kind and helpful throughout my journey. Her support and assistance have made a significant difference. Esha ma'am has brought about a profound change in my life. She's taught me the importance of taking smaller steps, being kind-hearted while prioritizing self-care, and celebrating small victories. Her emphasis on positive self-talk has been particularly impactful. I'm grateful for Trijog and Esha ma'am's guidance. I wish them continued growth and success in helping more people like me.
  
 
      Posted on Google  
   
   Aman Chowdhary 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am truly grateful to trijog and akshay mandani sir for the care and support I have received. When I first started, I was struggling with high anxiety levels that affected my daily life. Through consistent sessions, guidance, and the right treatment plan, I have noticed a significant improvement in managing my anxiety.What I appreciate most is the patience, understanding, and non-judgmental approach. Each session made me feel heard, respected, and supported. The strategies and techniques provided have not only reduced my anxiety but also given me tools to handle stressful situations more calmly.I feel much more in control of my life now, and I credit this progress to akshay mandani sir.I would highly recommend trijog to anyone seeking help for mental health challenges.
  
 
      Posted on Google  
   
   10_Jihan Shaik_9H 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had assessment with Trijog Mumbai for my son,  has been great amazing experinece with them for timely completion of assessment and theraphy. Therapyst  Ms.Mihika Shah and Coordinator Ms.Crystal has been very kind and supportive enough. Their guidence has helped us a lot. Great improvement observed in behaviour. I would highly recomend for Trijog for mental health and wellness theraphy.
  
 
      Posted on Google  
   
   Nida Momin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am so thankful to Rutvi for the way she has been working with my daughter, Ayat. She has helped her a lot in understanding and expressing her emotions, and I can already see such a positive change. Rutvi is patient, kind, and truly dedicated in her approach. The comfort and trust she builds with Ayat makes every session meaningful. As a parent, it’s reassuring to see my child feel understood and supported. I would definitely recommend Rutvi to anyone looking for a caring and professional therapist for their child.
  
 
      Posted on Google  
   
   Pratit Todkar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Therapy at Trijog has been life changing… I am so glad I found this place.
  
 
      Posted on Google  
   
   Zahra K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a good experience, the people are great, our coordinator Saniya is a delight to work with, our therapist Aashraya was amazing, so professional yet so warm! The clinic is great, the setting is so cozy & comfortable! Highly recommend
  
 
      Posted on Google  
   
   Harshal Ahuja 
 
 
 
 Trustindex verifies that the original source of the review is Google. I connected with Rhea almost 6 months back and she has been a blessing. I feel more controlled on my thoughts and more peaceful in life.
  
 
      Posted on Google  
   
   Yash Khade 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend Trijog, Had a great relief session here. One of the consultant member also nice, she helped me with all of the things.

Why Should You Trust Us

Lives Healed

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In Media

Visit Our Mental Health Centers

Take the first step towards better mental health. Our team is ready to support you with compassionate,
professional care tailored to your unique needs.

Powai

Location: 406, 4th Floor, Powai Plaza Premises Co Op Soc Ltd, Hiranandani Gardens, Powai, Mumbai 400076.
Phone: 1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Bandra

Location: Office No. G6, Bandra Nicholas C.H.S Ltd, Sherlyn Rajan Road, Rizvi Complex, Bandra West, Mumbai 400050.
Phone: 1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Prabhadevi

Location: Dr. Palep's Polyclinic Manoj Co-Operative. Hsg Society, Shankar Ghanekar Marg, Opp Rachana Sansad College of Architecture, Prabhadevi, Mumbai- 400025.
Phone: 1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Your Journey to Mental Health Begins Here !

Take the first step towards better mental health. Our team is ready to support you with compassionate,
professional care tailored to your unique needs.

Frequently Asked Questions

1. What kind of services does Trijog offer?

Trijog provides one-to-one counseling services, Employee Assistance Programs (EAP), Learning and Development (L&D) for corporates, international counseling, and specialized training modules through the Trijog Training Institute, available both in-person and online.

2. How do I book a therapy session?

You can easily book a session through the Trijog App, or via website – www.trijog.com or calling our Customer Executives on our toll free number 1800-2027-180 and accordingly choose your preferred therapist, session type, and time slot. Trinity can also help you find the right match based on your needs.

3. Are Trijog sessions confidential?

At Trijog, we uphold the highest standards, ensuring that every interaction is 100% confidential and compliant with HIPAA and global data protection standards.

4. Does Trijog offer virtual as well as In-person counseling services?

Yes. You can connect with our therapists via secure video sessions, or meet the therapist in any of our physical centres Powai, Bandra, Prabhadevi ensuring the same quality of care, from anywhere in the world.

5. How do I know which therapist is right for me?

Our onboarding process and Trinity AI system help match you with a therapist best suited to your goals, preferences, and areas of concern.