We provide comprehensive mental health services tailored to meet the unique needs of individuals, families, and organizations across India.

India's No. 1 Mental health Partner

Online & Physical Presence

India's Trusted Mental Health Org.

10+ Years of Therapy Excellence (Est.2015)

At Trijog, we offer personalized one-to-one mental health counseling. In-person virtual therapy, and corporate wellness programs led by India’s leading psychologists and therapists. Whether for adults, children, or adolescents, our care is compassionate, 100% confidential, and transformative, helping you heal, grow, and thrive with expert support at every step.

4.8Google rating · 380 reviews

Our Trusted Partners & Recognitions

Meet the people who'll listen

220+ psychologists in our Mumbai centres and online. Tell us what you are going through and we will match you with the right person.

Your Mental health,

Our Priority

At Trijog, we believe mental wellness is not a destination, it’s a journey of growth, healing, and self-discovery. Founded with the vision to make quality mental health therapy accessible across India, we bring together the country’s best therapists in India, the best in Mumbai, expert psychologists, and licensed counselors, to provide care that’s both professional and deeply human.

220+ Certified Psychologists

Expert mental health professionals

30 Million+ Lives Supported

Trusted by millions globally

RCI Registered Therapists

Rehabilitation Council of India certified

600+ Corporates

Trusted by Leading Organizations

Physical Presence

In-Centre across Three Locations

10+ Years of Excellence

A Decade of Combined Experience

Our Mental Health Services

We provide comprehensive mental wellness services tailored to meet the unique needs of
individuals, families, and organizations across India.

What clients say after their sessions

Real Google reviews from people who sat in our rooms, in person and online.

Ayush Agrawal

I have been taking therapy from miss Palka Kapoor since 8 months .. When I first meet her in jan 2025 I was doomed with very less eye contact and I didn’t want to live .. I told all my queries to her and she listened so patiently and than gave me so much advices .. She is very loving and treats u like your son and has so much positive vibes Thank you mam! You are the best !

Harshita Rathi

I started my first therapy session about 6-7 years ago with Esha Pahuja, and I must say it was the best decision of my life. Trijog's office is incredibly peaceful, and everyone there is kind and genuine. I'm still working with Esha ma'am, and I can confidently say she's the best. She's non-judgmental, possesses high emotional intelligence and intelligence quotient, and has immense empathy. At the same time, she's very professional. I'd also like to extend my gratitude to the entire team, particularly Susmita, the coordinator, who has been extremely kind and helpful throughout my journey. Her support and assistance have made a significant difference. Esha ma'am has brought about a profound change in my life. She's taught me the importance of taking smaller steps, being kind-hearted while prioritizing self-care, and celebrating small victories. Her emphasis on positive self-talk has been particularly impactful. I'm grateful for Trijog and Esha ma'am's guidance. I wish them continued growth and success in helping more people like me.

Aman Chowdhary

I am truly grateful to trijog and akshay mandani sir for the care and support I have received. When I first started, I was struggling with high anxiety levels that affected my daily life. Through consistent sessions, guidance, and the right treatment plan, I have noticed a significant improvement in managing my anxiety.What I appreciate most is the patience, understanding, and non-judgmental approach. Each session made me feel heard, respected, and supported. The strategies and techniques provided have not only reduced my anxiety but also given me tools to handle stressful situations more calmly.I feel much more in control of my life now, and I credit this progress to akshay mandani sir.I would highly recommend trijog to anyone seeking help for mental health challenges.

10_Jihan Shaik_9H

We had assessment with Trijog Mumbai for my son, has been great amazing experinece with them for timely completion of assessment and theraphy. Therapyst Ms.Mihika Shah and Coordinator Ms.Crystal has been very kind and supportive enough. Their guidence has helped us a lot. Great improvement observed in behaviour. I would highly recomend for Trijog for mental health and wellness theraphy.

Nida Momin

I am so thankful to Rutvi for the way she has been working with my daughter, Ayat. She has helped her a lot in understanding and expressing her emotions, and I can already see such a positive change. Rutvi is patient, kind, and truly dedicated in her approach. The comfort and trust she builds with Ayat makes every session meaningful. As a parent, it’s reassuring to see my child feel understood and supported. I would definitely recommend Rutvi to anyone looking for a caring and professional therapist for their child.

Pratit Todkar

Therapy at Trijog has been life changing… I am so glad I found this place.

Zahra K

Such a good experience, the people are great, our coordinator Saniya is a delight to work with, our therapist Aashraya was amazing, so professional yet so warm! The clinic is great, the setting is so cozy & comfortable! Highly recommend

Harshal Ahuja

I connected with Rhea almost 6 months back and she has been a blessing. I feel more controlled on my thoughts and more peaceful in life.

Yash Khade

Highly recommend Trijog, Had a great relief session here. One of the consultant member also nice, she helped me with all of the things.

Try Our FREE Self Assessments

Online screening can help you look for signs or symptoms at an early age for any mental health condition.

Relationships

Depression

Stress & Anxiety

OCD

Why Choose Trijog?

Revolutionizing mental health with evidence-based therapy, AI-driven personalization, and a dedicated app built to keep support just a tap away.

Seamless Digital Experience

Our dedicated Trijog App ensures effortless session booking, and personalized access to therapy, self-check-ins, and resources, all in one place.

Personalized Mental-Health Technology

Our intelligent Trinity AI assists users in finding the right therapist based on their unique needs and preferences.

Mindful Check-Ins & Journaling

Built-in self-reflection tools help users track emotions, manage daily stress, and stay aligned with their mental-wellness goals.

HR Dashboards for Corporates

Advanced analytics empower organizations to monitor engagement, employee wellness trends, and the overall emotional climate.

Resource-Rich Learning & Support Hub

Access curated blogs, mental-health insights, and help-center tools anytime, ensuring continuous learning and easy support access.

Evidence-Based, Human-Centric Care

Every service is rooted in scientific therapeutic approaches delivered by licensed, compassionate professionals.

Listen

Short guided practices you can play right now. A few minutes to breathe, settle and come back to yourself.

A floor cushion by an open window at sunrise with a small brass diya

Pause

Landing here

A few minutes to arrive before the rest of your day.

3:24 · Good for any day

A cup of hot chai with steam rising on a wooden table

Pause

The 4-6 breath

A slower out-breath tells the body it can stand down.

3:44 · Helpful for Anxiety, Anger

Gentle waves on an empty Mumbai shore at dawn

Hard moments

When panic rises

Panic is a wave. This helps you let it pass.

3:31 · Helpful for Anxiety & panic

Moonlight through a bedroom window with a tulsi plant on the sill

Sleep & rest

Awake at 3 a.m.

For when you wake in the night and sleep won't come back.

3:41 · Good for night-time waking

In Media

Visit Our Mental Health Centers

Take the first step towards better mental health. Meet a therapist in Mumbai at our Powai, Bandra or Prabhadevi centres, or online. You can also see a psychologist in Mumbai, a counsellor or a child psychologist. Our team is ready to support you with compassionate, professional care tailored to your unique needs.

Powai

Location: 406, 4th Floor, Powai Plaza Premises Co Op Soc Ltd, Hiranandani Gardens, Powai, Mumbai 400076.
Phone: 1800-2027-180
Time: Mon-Sun: 8:00 AM - 10:00 PM
Directions & Google reviews | About our Powai centre

Bandra

Location: Office No. G6, Bandra Nicholas C.H.S Ltd, Sherlyn Rajan Road, Rizvi Complex, Bandra West, Mumbai 400050.
Phone: 1800-2027-180
Time: Mon-Sun: 8:00 AM - 10:00 PM
Directions & Google reviews | About our Bandra centre

Prabhadevi

Location: Dr. Palep's Polyclinic Manoj Co-Operative. Hsg Society, Shankar Ghanekar Marg, Opp Rachana Sansad College of Architecture, Prabhadevi, Mumbai- 400025.
Phone: 1800-2027-180
Time: Mon-Sun: 8:00 AM - 10:00 PM
Directions & Google reviews | About our Prabhadevi centre

There's a chair waiting for you

Talk to someone who truly listens, in person in Mumbai or online. Your first step can be today.

Your Journey to Mental Health Begins Here !

Take the first step towards better mental health. Our team is ready to support you with compassionate,
professional care tailored to your unique needs.

Frequently Asked Questions

What kind of services does Trijog offer?

Trijog provides one-to-one counseling services, Employee Assistance Programs (EAP), Learning and Development (L&D) for corporates, international counseling, and specialized training modules through the Trijog Training Institute, available both in-person and online.

How do I book a therapy session?

You can easily book a session through the our website by clicking the Book An Appointment Button or calling our Customer Executives on our toll free number 1800-2027-180 and accordingly choose your preferred therapist, session type, and time slot. Trinity can also help you find the right match based on your needs.

Are Trijog sessions confidential?

At Trijog, we uphold the highest standards, ensuring that every interaction is 100% confidential and compliant with HIPAA and global data protection standards.

Does Trijog offer virtual as well as In-person counseling services?

Yes. You can connect with our therapists via secure video sessions, or meet the therapist in any of our physical centres Powai, Bandra, Prabhadevi ensuring the same quality of care, from anywhere in the world.

How do I know which therapist is right for me?

Our onboarding process and Trinity AI system help match you with a therapist best suited to your goals, preferences, and areas of concern.