India’s Trusted Organization For Mental Health And Wellness
Take Your First Step Towards A Better Tomorrow
Let's Start a Conversation
Talking about mental health is really important. However, it can be difficult for some to understand their thoughts & feeling. For others, it’s more about feeling judged & labeled. These bottled thoughts might cause frustration and aggression within, laying down the foundation of an unhealthy mind.
In situations like above, Trijog – Know Your Mind is there to help you understand your thoughts better and pave the way for a healthy mind.
Whether you’re looking for online or face-to-face therapy for Adults, Children or Corporates we have a solution for you.
Try Our Symptom Checker
at an early age for any mental health condition.
What kind of support are you looking for?
Is your mental health or emotional health affecting your daily life and function? Gain comfort, calm and peace of mind with Trijog. We can help provide a safe place to talk through life challenges and help you rebuild your emotional resilience.
Being a parent is hard, it's even harder in today's time. As parents if are you worried about your child having emotional, learning, or intellectual challenges, or any other concerns, Trijog can help. You can consult a RCI licensed psychologist now.
Noticing higher incidents of job burnout, productivity loss, absenteeism, job abandonment in your organization? Our EAP program can help influence a healthy work life balance & build emotional resilience in employees.
Wheel of Symptoms
Step by Step Guide to Therapy
Your typical session runs for about 50 minutes long. Every session is a 100% confidential.
Our counselors are available from 9am-9pm every day of the week.
Choosing the right therapist for you is one of the most important steps to successful therapy. This is why trained customer care team will understand the areas of your concerns and suggest you profiles of counselors who are best suited for those areas.
All our therapists have a minimum experience of 6 years or Mphil/PhD in psychology.
Simply drop in an enquiry by clicking the 'Book an appointment button' or call us today.
Each session is tailored to your goals post understanding your history.
We take care of any and every concern on the chart may it be unhealthy relationships, stress & anxiety, bouts of depression or a dependency of a substance, we've got you covered!
Simply drop in an enquiry by clicking the Book an appointment / Get in Touch button or call us today.
Your typical session runs for about 50 minutes long is a 100% confidential.
We understand the need for multilingual psychologists and hence have language preference. Come explore our options the communication mode you're comfortable with (Phone, Video, Chat)
Esha has really helped me become more self-aware, more honest with myself and equipped me with the skills to navigate my anxiety better!
Trijog were my first therapists years ago. They did such an amazing job at making me feel safe, heard and empowered that I recently started working with them again. Can’t ask for better allies to support my mental health!
Founder | Artidote
The team at Trijog made me feel super comfortable and it was a great start for me personally and I look forward to more sessions.
Mumbai Foodie | Hundo Pizza