Category: Mental health

Routine Management

By Naishi Shah
September 14, 2022
Adolescents, Adult, Anxiety, Brain Health, Counseling, Demotivation, Mental health, procrastination, Routine
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Routines help rebuild a sense of order amidst the chaos. Implementing a routine can help you feel more in control of your circumstances. Let’s begin with a few FAQs: What is Routine Management? Managing your routine is simply a way of efficiently allocating time towards activities that you want to…

Building relationships

By Naishi Shah
August 12, 2022
Adolescents, Adult, Body Image, Campaigns, Counseling, Depression, insecurity, Mental health, Relationships, Self-esteem
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While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they’re a rock star. But, how many of those “friends” would be there…

Mental Health of Youth

By sofia.kshirsagar
July 18, 2022
Adolescents, Anxiety, Counseling, Depression, Mental health, Relationships, Self-esteem
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Adolescence is a unique and formative time. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health and…

Category: Mental health

Routine Management

Building relationships

Mental Health of Youth

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