counselling session

Why Do I Feel Okay and Not Okay at the Same Time? Understanding Mixed Emotions

Trijog Admin / July 5, 2026

You’re having a perfectly decent day. Nothing has gone wrong. And yet there’s a low, quiet ache just behind your chest: a subtle sense that something is off, even though you can’t quite say what. The instinct is to tell yourself to snap out of it. You remind yourself of everything you have to be […]

Counselling, counselling session, emotional counselling, Emotional Wellbeing, Mental Health, mixed emotions, Therapy

Why Do I Feel Okay and Not Okay at the Same Time? Understanding Mixed Emotions Read Post »

What Actually Happens in a Therapy Session?

If you’ve never been to therapy, here’s a fair guess at what you might be imagining: a leather couch, a silent person scribbling in a notepad, and you being asked about your childhood for an hour. Real therapy is almost nothing like that. And the gap between what people expect and what actually happens is