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Why Do I Feel Okay and Not Okay at the Same Time?

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You’re having a perfectly decent day. Nothing has gone wrong. And yet, there is a low, quiet ache just behind your chest. A subtle sense that something feels off, even though you can’t quite point to what. The instinct is to tell yourself to snap out of it. You remind yourself of everything you have […]

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Why Do I Feel Okay and Not Okay at the Same Time? Read Post »

What Actually Happens in a Therapy Session?

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If you’ve never taken a therapy session, here’s a fair guess at what you might be imagining: a leather couch, a silent person scribbling in a notepad, and you being asked about your childhood for an hour. Real therapy is almost nothing like that. And the gap between what people expect and what actually happens

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What Actually Happens in a Therapy Session? Read Post »

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