Home / Adult Counselling / Online Therapy in India
You do not have to live in Mumbai to see a Trijog therapist. Since 2019 we have offered online counselling across India, and today we support people in all parts of the country.
Online sessions are with the same psychologists and counsellors who work at our centres, using the same approaches. All you need is a private space and a stable connection.
Online therapy is talking therapy by video call with a qualified psychologist or counsellor. Research suggests it can work as well as in-person therapy for many common concerns such as anxiety and depression. Trijog has offered online counselling across India since 2019, with the same therapists who work at its Mumbai centres.
Online therapy works well for most adult concerns, and for many teenagers. It is especially useful if you live far from a good therapist, travel for work, have young children at home, or simply find it easier to open up from a familiar place.
Some situations suit face-to-face sessions better: some child therapies, situations where you cannot get privacy at home, or times of high risk where closer support is needed. Your therapist will talk this through with you.
Find a room where you will not be overheard
Use headphones if others are at home
Keep your phone on silent and close other apps
Give yourself a few quiet minutes after the session
Trijog is a team of more than 220 psychologists, counsellors and therapists. A short first conversation helps us match you with the right person.
For many common concerns, studies suggest it can be. What matters most is the relationship with your therapist and the approach used.
Yes. Sessions are one to one, and what you share stays between you and your therapist, with the usual safety exceptions explained in the first session.
Yes, if you are near one of our Mumbai centres in Powai, Bandra or Prabhadevi.
A phone or laptop with a camera, a stable internet connection and a private space.
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You do not need the right words ready. Tell us what has been going on, and we will take it from there.
If you are thinking of ending your life or harming yourself, or you feel unsafe right now, call 112 or go to the nearest hospital emergency. For free support any time, call the government’s Tele-MANAS helpline on 14416 or 1-800-891-4416. Trijog is not an emergency service.
