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Indians Living Abroad

An Indian Therapist Online, Wherever You Live

Living abroad can be lonely in ways that are hard to explain to people back home or to a therapist who has never lived inside an Indian family. Trijog offers online counselling to Indians living abroad, including in the UAE, the UK and the USA.

Our therapists understand family expectations, joint families, marriage pressures and the guilt of being far from ageing parents, without you having to explain the context first.

  • Private, one to one
  • Powai, Bandra, Prabhadevi or online
  • Mon to Sat, 8 AM to 10 PM
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Trijog India's #1 Mental Health Company

The short answer

Indians living abroad can see a Trijog therapist online from countries including the UAE, the UK and the USA. Sessions are by video, in India time, with therapists who understand Indian family life, culture and expectations. Concerns often include loneliness, work stress, relationship strain, guilt about parents in India and identity.

Why an Indian therapist can help

Much of what people carry abroad is tied to home: parents getting older, pressure to marry or to return, money sent home, the feeling of belonging fully to neither place. A therapist who understands these patterns can help you get to the point faster.

At a glance
  • Loneliness and homesickness
  • Pressure from family about marriage, career or returning
  • Guilt and worry about parents in India
  • Relationship strain, including long-distance relationships
  • Work stress in a new culture
  • Grief for a loss you could not travel home for
Trijog therapist listening to a client during a therapy session

Practical details

Sessions happen by video and are scheduled in India time. Many people abroad find early-morning or evening slots work best around their working day.

If you are in crisis where you live, please contact your local emergency services, because we cannot respond to emergencies outside India.

The People You Will Meet

Trijog is a team of more than 220 psychologists, counsellors and therapists. A short first conversation helps us match you with the right person.

Trijog Team
Trijog Team
Trijog Team
Trijog Team

Frequently Asked Questions

You can join online from most countries. Many of the people we support live in the UAE, the UK and the USA.

Yes. Sessions are scheduled in Indian Standard Time, so pick a slot that fits your local day.

Yes, if you want them to. Joint sessions can be set up with family members in India or abroad.

Please contact your local emergency number. Trijog is not an emergency service and cannot respond to emergencies outside India.

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Start With One Conversation

You do not need the right words ready. Tell us what has been going on, and we will take it from there.

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Call 1800 202 7180

If you are thinking of ending your life or harming yourself, or you feel unsafe right now, call 112 or go to the nearest hospital emergency. For free support any time, call the government’s Tele-MANAS helpline on 14416 or 1-800-891-4416. Trijog is not an emergency service.

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