Trijog

India's No.1 Organization for Mental Healthcare & Holistic Wellness

Child Counselling & Adolescent Therapy

At Trijog, our child counselling therapists and adolescent psychologists specialise in addressing anxiety, ADHD, behavioural issues, learning difficulties, and emotional well-being using evidence-based therapies.

We provide a safe, child-friendly, and confidential environment where children and teens receive expert mental health support, counselling, and emotional development guidance both in-person and online.

GDPR Registered

GDPR Registered

RCI Logo

RCI Registered

ISO Logo

ISO Certified

Child Counselling & Adolescent Therapy

At Trijog, Our specialized child and adolescent one-to-one counseling services help young minds overcome behavioural issues, emotional distress, academic challenges, ADHD, and anxiety through evidence-based counselling and developmental support.

Occupational Therapy

Trijog helps children enhance sensory integration, and independence through engaging, play-based occupational therapy.

Speech Therapy

Trijog's speech therapy empowers children to express themselves clearly & overcome communication difficulties.

Behavioral Therapy

Trijog’s behavioral therapy supports children struggling with anger or impulsivity, helping them build habits by Using CBT.

Remedial Services

Trijog provides remedial education for children with learning difficulties, dyslexia, or ADHD, ensuring no child is left behind.

Adolescent Services

Trijog supports teenagers through emotional challenges, peer pressure, identity issues, and academic stress with compassionate, expert care.

Social & Interpersonal

Trijog helps children and teens enhance communication, empathy, and relationship-building skills through interactive therapy sessions.

Start Your Journey With Trijog's Child Counselling & Adolescent Therapy

Trijog’s child counselling services offer expert, compassionate therapy for children facing anxiety, behavioural challenges & emotional difficulties. Available online & in-person.
Our Healing Team

Our Team Of

Child Counselling Professionals

Our diverse team of 120+ expert child counselling therapists, trained in globally recognized therapeutic approaches, bring together clinical excellence and genuine compassion  dedicated to helping you heal, grow, and achieve your goals.

RCI Registered Child Therapists

120+ Expert Counsellors

4 to 40 + Years Of Experience

Decades of clinical insight, one trusted team

Pan-India & global support

Seamless support across locations, time zones, and cultures

Trijog Team
Mihika Shah
6+ Years Of Experience
Trijog Team
Rutvi Shah
2+ Years Of Experience
Trijog Team
Deepali Pandit
2+ Years Of Experience
Trijog Team
Zalak Dedhia
3+ Years Of Experience
Trijog Team
Swati Ghoshal
6+ Years Of Experience
Trijog Team
Madhura Koparkar
8+ Years Of Experience

Start Your Journey With Trijog!

Mental health doesn’t take weekends off and neither does Trijog. Our expert adult counselling team is available seven days a week, ready to show up for you whenever you need it most. No waiting. No gaps. Just consistent, compassionate support on your terms, at your pace.

What Our Clients Say

Real stories from real people who found their path to mental wellness with Trijog’s compassionate care.

Posted on Google Google
Ayush Agrawal profile picture
Ayush Agrawal
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been taking therapy from miss Palka Kapoor since 8 months .. When I first meet her in jan 2025 I was doomed with very less eye contact and I didn’t want to live .. I told all my queries to her and she listened so patiently and than gave me so much advices .. She is very loving and treats u like your son and has so much positive vibes Thank you mam! You are the best !
Posted on Google Google
Harshita Rathi profile picture
Harshita Rathi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I started my first therapy session about 6-7 years ago with Esha Pahuja, and I must say it was the best decision of my life. Trijog's office is incredibly peaceful, and everyone there is kind and genuine. I'm still working with Esha ma'am, and I can confidently say she's the best. She's non-judgmental, possesses high emotional intelligence and intelligence quotient, and has immense empathy. At the same time, she's very professional. I'd also like to extend my gratitude to the entire team, particularly Susmita, the coordinator, who has been extremely kind and helpful throughout my journey. Her support and assistance have made a significant difference. Esha ma'am has brought about a profound change in my life. She's taught me the importance of taking smaller steps, being kind-hearted while prioritizing self-care, and celebrating small victories. Her emphasis on positive self-talk has been particularly impactful. I'm grateful for Trijog and Esha ma'am's guidance. I wish them continued growth and success in helping more people like me.
Posted on Google Google
Aman Chowdhary profile picture
Aman Chowdhary
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am truly grateful to trijog and akshay mandani sir for the care and support I have received. When I first started, I was struggling with high anxiety levels that affected my daily life. Through consistent sessions, guidance, and the right treatment plan, I have noticed a significant improvement in managing my anxiety.What I appreciate most is the patience, understanding, and non-judgmental approach. Each session made me feel heard, respected, and supported. The strategies and techniques provided have not only reduced my anxiety but also given me tools to handle stressful situations more calmly.I feel much more in control of my life now, and I credit this progress to akshay mandani sir.I would highly recommend trijog to anyone seeking help for mental health challenges.
Posted on Google Google
10_Jihan Shaik_9H profile picture
10_Jihan Shaik_9H
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
We had assessment with Trijog Mumbai for my son, has been great amazing experinece with them for timely completion of assessment and theraphy. Therapyst Ms.Mihika Shah and Coordinator Ms.Crystal has been very kind and supportive enough. Their guidence has helped us a lot. Great improvement observed in behaviour. I would highly recomend for Trijog for mental health and wellness theraphy.
Posted on Google Google
Nida Momin profile picture
Nida Momin
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am so thankful to Rutvi for the way she has been working with my daughter, Ayat. She has helped her a lot in understanding and expressing her emotions, and I can already see such a positive change. Rutvi is patient, kind, and truly dedicated in her approach. The comfort and trust she builds with Ayat makes every session meaningful. As a parent, it’s reassuring to see my child feel understood and supported. I would definitely recommend Rutvi to anyone looking for a caring and professional therapist for their child.
Posted on Google Google
Pratit Todkar profile picture
Pratit Todkar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Therapy at Trijog has been life changing… I am so glad I found this place.
Posted on Google Google
Zahra K profile picture
Zahra K
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Such a good experience, the people are great, our coordinator Saniya is a delight to work with, our therapist Aashraya was amazing, so professional yet so warm! The clinic is great, the setting is so cozy & comfortable! Highly recommend
Posted on Google Google
Harshal Ahuja profile picture
Harshal Ahuja
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I connected with Rhea almost 6 months back and she has been a blessing. I feel more controlled on my thoughts and more peaceful in life.
Posted on Google Google
Yash Khade profile picture
Yash Khade
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly recommend Trijog, Had a great relief session here. One of the consultant member also nice, she helped me with all of the things.

Trijog Blogs

Visit Our Centers

Take the first step towards better mental health. Our team is ready to support you with compassionate,
professional care tailored to your unique needs.

Powai

Location: 406, 4th Floor, Powai Plaza Premises Co Op Soc Ltd, Hiranandani Gardens, Powai, Mumbai 400076.
Phone: +1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Bandra

Location: Office No. G6, Bandra Nicholas C.H.S Ltd, Sherlyn Rajan Road, Rizvi Complex, Bandra West, Mumbai 400050.
Phone: +1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Prabhadevi

Location: Dr. Palep's Polyclinic Manoj Co-Operative. Hsg Society, Shankar Ghanekar Marg, Opp Rachana Sansad College of Architecture, Prabhadevi, Mumbai- 400025.
Phone: +1800-2027-180
Time: Mon-Sat: 9:00 AM - 8:00 PM

Your Journey to Mental Wellness Begins Here !

Take the first step towards better mental health. Our team is ready to support you with compassionate,
professional care tailored to your unique needs.

Frequently Asked Questions

Trijog provides one-to-one counseling, child and adolescent therapy, corporate wellness programs, and specialized training modules — both in-person and online.

You can easily book a session through the Trijog App, website or calling our Customer Executives and accordingly choose your preferred therapist, session type, and time slot. Trinity can also help you find the right match based on your needs.

Absolutely. Every interaction at Trijog is 100% confidential and compliant with HIPAA and global data-protection standards.

Yes. You can connect with our therapists via secure video sessions, or meeting the therapist in any of our physical centers – Powai, Bandra, Lower Parel ensuring the same quality of care, from anywhere in the world.

Child counselling is a specialised form of therapeutic support designed to help children understand, process, and express their emotions in a safe, nurturing environment. Unlike adult therapy, child counselling uses age-appropriate techniques including play therapy, art therapy, and structured conversation to help children communicate what they may not yet have the words for. Parents often wonder when the right time to seek child counselling is. The honest answer is earlier than you think. If your child is showing signs of persistent anxiety, withdrawal, behavioural changes, difficulty at school, unexplained anger, or emotional outbursts that feel out of proportion, child counselling can make a significant difference. At Trijog, our child counsellors are trained to identify the root causes behind a child’s behaviour and build a therapeutic relationship that feels safe, warm, and genuinely supportive. Child counselling is not a sign that something is deeply wrong  it is a proactive, loving choice that gives your child the emotional tools they need to grow, cope, and thrive.

Online child counselling has become one of the most accessible and effective ways to support a child’s mental health particularly for families with busy schedules, those living outside major cities, or children who feel more comfortable in their own environment. At Trijog, our online child counselling sessions are designed with the same clinical rigour, therapeutic depth, and genuine compassion as our in-person child counselling services. Our child counsellors use interactive, engaging, and age-appropriate tools during online sessions to ensure the child remains connected, comfortable, and responsive throughout. Research consistently supports that online child counselling delivers outcomes comparable to face-to-face therapy when conducted by trained child counsellors in a structured, consistent format. Whether your child attends child counselling online or in-person, what matters most is the quality of the therapeutic relationship  and at Trijog, that is never compromised regardless of the format.

Starting child counselling for the first time can feel uncertain not just for your child, but for you as a parent too. The most important thing you can do before your child’s first child counselling session is to speak about it openly, calmly, and without attaching any sense of shame or urgency to it. Children take their emotional cues from the adults around them  if you approach child counselling as a positive, normal, and caring choice, your child is far more likely to feel the same way. You don’t need to over-explain. Simply telling your child that they are going to speak with someone whose job is to help children with their feelings is often enough to ease the initial hesitation. At Trijog, our child counsellors are specifically trained to make the first session feel welcoming, low-pressure, and genuinely enjoyable for the child. The first child counselling session is rarely about diving deep  it is about building trust, creating comfort, and letting the child feel safe in the space. As a parent, your role in the child counselling process is also significant our child counsellors will keep you informed, involved, and supported at every stage of the journey. Because the best child counselling doesn’t just work with the child  it works with the whole family around them.

Scroll to Top