Home / Adult Counselling / Therapist in Powai
Trijog started in Powai. Our first clinic opened here in 2015, and our Powai Plaza centre in Hiranandani Gardens is still where much of our work happens.
The centre sees adults, couples, children and families. It is convenient for people living or working in Hiranandani, Chandivali, Saki Naka, Vikhroli, Kanjurmarg and around IIT Bombay.
Trijog’s Powai centre is at 406, 4th Floor, B-Wing, Powai Plaza, opposite Nirvana Park, Hiranandani Gardens, Powai, Mumbai 400076. It offers therapy and counselling for adults, couples, children and families, and is open Monday to Saturday from 8 AM to 10 PM. Book online or call 1800 202 7180.
Powai is a neighbourhood of long workdays. Many of the people we see here work in nearby offices and want a session that fits before or after work, which is why the centre stays open until 10 PM.
Sessions are private and one to one, with couple and family sessions when they help.
Powai Plaza is in Hiranandani Gardens, opposite Nirvana Park. It is reachable from the Jogeshwari Vikhroli Link Road, and from Kanjurmarg and Vikhroli stations on the Central line.
If travel is hard on a given week, you can switch to an online session with the same therapist.
Many of the people we see in Powai work in the technology, finance and consulting offices around Hiranandani and Chandivali. Common themes are long hours, calls with teams in other time zones, pressure to keep performing, and little time left for family or rest.
Therapy here often focuses on practical change: setting limits at work, sleeping better, handling a difficult manager, and noticing burnout before it takes hold. Early-morning and late-evening sessions make it possible to come without taking time off.
Our Powai centre is also where our child services began in 2015. Parents in the area bring children for worries, behaviour, learning and development, and teenagers for exam stress and mood. Parent sessions are part of the work.
Trijog is a team of more than 220 psychologists, counsellors and therapists. A short first conversation helps us match you with the right person.
You can also see a therapist at our Bandra and Prabhadevi centres, or online from anywhere in India.
406, 4th Floor, B-Wing, Powai Plaza, opp. Nirvana Park, Hiranandani Gardens, Powai, Mumbai 400076
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews
Monday to Saturday, 8 AM to 10 PM.
Yes. The Powai centre offers child and adolescent therapy as well as adult counselling.
Yes. Couples and marriage counselling is available at the Powai centre and online.
Yes. You can meet the same therapist online on weeks when travel is difficult.
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If you are thinking of ending your life or harming yourself, or you feel unsafe right now, call 112 or go to the nearest hospital emergency. For free support any time, call the government’s Tele-MANAS helpline on 14416 or 1-800-891-4416. Trijog is not an emergency service.
