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What Actually Happens in a Therapy Session?

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If you’ve never taken a therapy session, here’s a fair guess at what you might be imagining: a leather couch, a silent person scribbling in a notepad, and you being asked about your childhood for an hour. Real therapy is almost nothing like that. And the gap between what people expect and what actually happens […]

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Therapy Is Not Only for When Things Fall Apart

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“I’m fine.” It’s a phrase we use almost every day. Sometimes we mean it. Other times, it simply feels easier than explaining what’s really going on. Maybe work has been unusually demanding. You’re answering emails long after dinner, yet the to-do list never seems to end. Maybe you’re sleeping enough but still waking up tired,

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