Category: Counseling

To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign

Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress. What is perfect? And who gets to define this perfect?    Is having “the curves” more feminine and a “buffed body” advocates masculinity?   Perfectionism exerts…

Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign

Peace is such a big term and a demand of the ongoing times. With a constant rut to meet with the expectations of everyday life, peace has long been forgotten. Do you often want to just let go and runaway somewhere where none of these things matter? Do you feel…