It usually arrives around 5 PM on a Sunday. The light changes. Your chest tightens slightly. The ease of the weekend starts to fade. You check the time and think about Monday, and just like that, the comfort of the past two days is replaced by something harder to name. Welcome to the Sunday dread. […]
What is the Sunday Dread? Read Post »
It’s Monday. And before you know it, it’s Friday. Then somehow, another month has gone by. You vaguely remember attending meetings, replying to emails, making countless cups of coffee, scrolling through your phone before bed, and promising yourself you’ll slow down next week. But if someone asked what truly stood out from the past seven
Are You Living on Autopilot? Here’s How to Tell Read Post »
“Absence makes the heart grow fonder.” We hear it time and again, but how true is it really? Can a relationship thrive when you’re miles apart? The answer is a resounding yes. It is very possible to have a strong, enduring and healthy relationship even if you’re physically apart. These long distance relationship tips will
Journey to Together: Long Distance Relationship Tips Read Post »
Routines help rebuild a sense of order amid the chaos. Putting a routine in place can help you feel more in control of your circumstances. Let’s begin with a few common questions. What is routine management? Managing your routine is simply a way of using your time well: making room for activities you want to
Routine Management: A Daily Routine for Better Mental Health Read Post »
