Mental health and wellbeing is a burgeoning area of discussion amongst today’s youth. With these discussions come multiple questions and so arose this series of Ask The Therapist. This will be an ongoing series of questions on varying themes answered by expert psychologists. It is an opportunity to better understand yourself and equip yourself with […]
Routines help rebuild a sense of order amidst the chaos. Implementing a routine can help you feel more in control of your circumstances. Let’s begin with a few FAQs: What is Routine Management? Managing your routine is simply a way of efficiently allocating time towards activities that you want to do, and trying to limit
Routine Management Read Post »
While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they’re a rock star. But, how many of those “friends” would be there to support them when they
Building relationships Read Post »
Substance abuse isn’t something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and illegal substances too much or in the wrong way. Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy behavior. Addiction, on the other hand,
Coping with increased substance abuse Read Post »
Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain
Sometimes it can be so hard to focus on what we’re doing that it would be better if we just left the office or left the task at hand for another day. When we’re not motivated or concentrated, everything seems to be two and even three times harder. We stop every two minutes; we sigh
Handling Demotivation Read Post »
Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress. What is perfect? And who gets to define this perfect? Is having “the curves” more feminine and a “buffed body” advocates masculinity? Perfectionism exerts body dissatisfaction which in turn
To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign Read Post »
Peace is such a big term and a demand of the ongoing times. With a constant rut to meet with the expectations of everyday life, peace has long been forgotten. Do you often want to just let go and runaway somewhere where none of these things matter? Do you feel that your thoughts and emotions
Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign Read Post »
