We have all heard the word “mindfulness” used again and again, but how many of us know what it actually means? And how many of us practise it in our daily routines and activities? What is mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings […]
Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace Read Post »
Sometimes it is so hard to focus on what you’re doing that it feels better to just leave the office, or leave the task for another day. When you’re not motivated or focused, everything seems two or even three times harder. You stop every two minutes, sigh, and try to find the strength to keep
Handling Demotivation: How to Deal With It Read Post »
Peace is such a big word, and something we all seem to need right now. With the constant rush to meet the expectations of everyday life, peace is often forgotten. Do you often want to let go and run away somewhere none of this matters? Do your thoughts and emotions feel so turbulent that you
