Building relationships
While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with […]
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Coping with increased substance abuse
Substance abuse isn’t something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and
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Coping with Grief
Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and
Handling Demotivation
Sometimes it can be so hard to focus on what we’re doing that it would be better if we just
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To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign
Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many
To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign Read Post »
The impact of war in Ukraine- Mental health at edge
Ukrainians are living through a nightmare each day. The war has cost us lives, both living and dead. The impact
The impact of war in Ukraine- Mental health at edge Read Post »
Coping With Holiday Distress
There must be at least a few instances where you or someone you know have been gloomy around the holidays.
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Online Therapy VS In-Person Therapy: Does the effectiveness differ?
Do you feel like every day that passes by has become more unpredictable since the pandemic began? Usually, we used
Online Therapy VS In-Person Therapy: Does the effectiveness differ? Read Post »