Depression - Trijog

Building relationships

By Naishi Shah
August 12, 2022
Adolescents, Adult, Body Image, Campaigns, Counseling, Depression, insecurity, Mental health, Relationships, Self-esteem
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While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they’re a rock star. But, how many of those “friends” would be there…

Mental Health of Youth

By sofia.kshirsagar
July 18, 2022
Adolescents, Anxiety, Counseling, Depression, Mental health, Relationships, Self-esteem
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Adolescence is a unique and formative time. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health and…

Coping with increased substance abuse

By sofia.kshirsagar
July 9, 2022
Adolescents, Adult, Anxiety, Counseling, Depression, Substance abuse
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Substance abuse isn’t something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and illegal substances too much or in the wrong way. Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy behavior.…

Coping with Grief

By sofia.kshirsagar
July 8, 2022
Adolescents, Adult, Anxiety, Counseling, Depression, Grief
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Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is…

Handling Demotivation

By sofia.kshirsagar
July 5, 2022
Adolescents, Adult, Anxiety, Counseling, Demotivation, Depression
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Sometimes it can be so hard to focus on what we’re doing that it would be better if we just left the office or left the task at hand for another day. When we’re not motivated or concentrated, everything seems to be two and even three times harder. We stop…

To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign

By sofia.kshirsagar
May 16, 2022
Adolescents, Adult, Anxiety, Body Image, Campaigns, Counseling, Depression, insecurity, Self-esteem
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Social media has set unexpected standards towards body image. “Beauty standards” portray an unrealistic body perfectionism which has put many women and men in distress. What is perfect? And who gets to define this perfect? Is having “the curves” more feminine and a “buffed body” advocates masculinity? Perfectionism exerts…

The impact of war in Ukraine- Mental health at edge

By sofia.kshirsagar
March 25, 2022
Adolescents, Adult, Anxiety, Brain Health, Depression, Health anxiety, Trauma
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Ukrainians are living through a nightmare each day. The war has cost us lives, both living and dead. The impact on mental health has surged up in this ongoing crisis. Trauma and fear have been instilled within people not only in Ukraine but all across the globe. Disturbing photos and…

Coping With Holiday Distress

There must be at least a few instances where you or someone you know have been gloomy around the holidays. May it be for various reasons: being away from home and family, the thought of spending holidays with strangers, financial pressure, etc. Why is it that the most wonderful time…

Online Therapy VS In-Person Therapy: Does the effectiveness differ?

By Dhruvi Mehta
October 21, 2021
Adolescents, Adult, Anxiety, Counseling, Depression
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Do you feel like every day that passes by has become more unpredictable since the pandemic began? Usually, we used to be able to plan and predict how our days would pass by as soon as we wake up. The unpredictability and anxiety about the future that came with the…

Debunking Workplace Burnout: It Matters And Requires Aid

You probably must have heard about excessive working being related to the word “productivity” a lot since the pandemic started. After the acceptance of work from home as the new normal, the foundation of professional and personal boundaries or balance comes into question. We often hear more about the…

Category: Depression

Building relationships

Mental Health of Youth

Coping with increased substance abuse

Coping with Grief

Handling Demotivation

To be beautiful means to be yourself! – A Trijog and Wellness Forever campaign

The impact of war in Ukraine- Mental health at edge

Coping With Holiday Distress

Online Therapy VS In-Person Therapy: Does the effectiveness differ?

Debunking Workplace Burnout: It Matters And Requires Aid

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