Emotional Distress Counselling
“Just because you can’t see it, doesn’t mean it’s not there.”
We are all faced with the challenges through the journey of finding purpose, fulfilment and joy. Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences.
But if emptiness, worthlessness and helplessness have taken hold of your life and have persisted, it may be a cause for mental health concerns. Mental health issues make it tough to function and participate a 100 % in your day-to-day life.
When to come in for Emotional Distress Counselling?
bored and dissatisfied with the path you are on are just some of the sign of depression and need for support.
If you’ve found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living. We at Trijog hope to match you with your right therapist who understands and listens to you.
The goal of therapy at Trijog is to provide you a safe space to explore your thoughts, feelings, and concerns, and to inspire change and improve the quality of life through self-awareness and self-exploration.
Why therapy is important
- Help improve communication skills
- Help you feel empowered
- Empower you to develop fresh insights about your life
- Learn how to make healthier choices
- Develop coping strategies to manage distress
- Help and evaluate any mental health concerns & emotional disorders
- Identifying ways to find healthy support
- Resolving conflict & previous traumas
Our Therapy Process
The counsellors of Trijog have specialized training and years of experience in helping people cope with their emotions & experience. By working with one of our specialized therapists, you will be with someone who truly has a grasp and understanding of the world you are living in right now.
We use only evidence based strategies that have been proven by research to help you restore your mental peace, happiness
If you are experiencing similar concerns & are looking for an certified therapist
Call Us Today!!
+91 89992 43153
+91 98339 83406