A corporate yoga day session is a guided wellness experience held around International Yoga Day on 21 June, designed specifically for employees. Trijog’s sessions go beyond physical yoga — each one blends movement, mindfulness and breathwork into a one-hour, expert-facilitated programme that helps teams de-stress, refocus and reconnect. Sessions are available virtually or in-person, and are suitable for all experience levels, so no one on your team feels left out.
India's No.1 Organization for Mental Health & Holistic Wellness
International Yoga Day
In the midst of deadlines, meetings, and constant multitasking, it’s easy for individuals to overlook the importance of pausing and reconnecting with themselves.
At Trijog, we believe that even small, intentional moments of wellbeing can significantly enhance clarity, resilience, and overall performance—both at work and beyond.
With International Yoga Day approaching on 21st June, celebrated globally as a reminder of the profound impact of yoga on holistic wellbeing, we are pleased to offer a range of thoughtfully curated corporate sessions aligned with this year’s theme: “Yoga for Wellness, Wisdom, and World Peace.”
GDPR Registered
RCI Registered
ISO Certified
Our Trusted Partners & Recognitions for Corporate Wellness
Track 1: Power Yoga
Power Yoga is Trijog’s high-energy track. Fast-paced, music-driven sessions that get the whole team moving, sweating and de-stressing together — and back at their desks genuinely re-energised.
Bollywood Zumba Zest
An energetic, Bollywood-inspired dance workout that combines fitness with fun. Expect movement, music and a real mood lift — a session that truly refreshes.
Cardio Power Hour: Sweat & Reset
A high-energy fitness session built to boost stamina, endurance and focus. Dynamic, guided cardio that releases stress and leaves the whole team energized.
Track 2: Restorative Yoga
Trijog’s slow-down track. Gentle, grounding sessions that release built-up tension — easing tight bodies, busy minds and weeks of accumulated stress. Three ways to unwind — pick the reset your team needs most.
Desk Yoga: Undoing the 9-to-5 Body
A restorative session that targets the strain of long hours at a desk — mobility work, stretches and posture-correcting movement to ease tension and reduce stiffness.
The Reset Ritual: Breathe. Move. Laugh. Reconnect.
A holistic session that helps your team pause, recharge and reconnect. Mindful breathing and interactive activities that lift emotional wellbeing.
Core Reset: Build Your Inner Engine
An energising session focused on core strength and full-body balance. It builds physical resilience and body awareness, leaving the team feeling stronger, more centred and re-energised.
Track 3: Rise and Realign
Trijog’s performance track. An eye-opening session that helps teams work with their natural energy instead of fighting it — so good, productive days feel repeatable, not lucky.
Energy, Not Time: Yogic Rhythms for Sustainable Performance
A practical session that helps employees shift from simply managing time to managing their energy for better focus, productivity and long-term well-being.
Understand natural energy cycles: Helps employees understand their personal peaks and dips through the day, so they can plan work in a way that feels more sustainable.
Boosts focus and productivity: Teaches participants how to match tasks to energy states — deep work during high-focus periods and routine work during lower-energy windows.
Prevents burnout: Introduces focus–rest rhythms and simple recovery practices that help employees recharge before fatigue builds up.
Yoga for sustained performance: Includes practical asanas and breath-based techniques that support energy regulation, mental clarity, posture and stress relief during the workday.
Track 4: Experiential
Trijog’s signature track. An immersive, sensory reset that teams feel — not just do. One of our most-loved, highest-impact Yoga Day experiences that teams remember long after the day ends.
Sound Bowl Healing
An immersive session that uses soothing sound vibrations and meditative frequencies to guide your team into deep rest and recovery. Quiets mental noise: Slows racing thoughts and eases the low-grade stress most employees carry without noticing. Restores emotional balance: Creates space to decompress, helping the team feel steadier, calmer and more grounded. Deep physical relaxation: Relieves built-up tension and resets the nervous system, countering the strain of long, high-pressure workdays. Sharper focus afterwards: Participants return to work refreshed and mentally clearer, not drowsy.
Virtual Yoga Day Session
INR 10,000 + 18% GST
Physical Yoga Day Session
INR 15,000 + 18% GST
One Family, One Vision, For Better Mental Health
15+ Years Of Experience
19+ Years Of Experience
26+ Years Of Experience
26+ Years Of Experience
7+ Years Of Experience
8+ Years Of Experience
6+ Years Of Experience
10+ Years Of Experience
3+ Years Of Experience
3+ Years Of Experience
Frequently Asked Questions
The simplest way is to book a facilitated session the whole team can join together. Trijog offers a curated menu of options — high-energy power yoga and dance workouts, restorative sessions that ease desk strain, and immersive experiences built around deep relaxation. You can pick a format and a theme that match your team’s energy and your workspace, whether that’s an on-site session in the office or a live virtual session for distributed teams.
Both formats deliver the same expert facilitation; the right choice depends on how your team works. A virtual yoga session is ideal for remote, hybrid or multi-city teams, letting everyone join from anywhere in India or across the globe. An in-person yoga workshop suits single-office teams who want a shared, in-the-room experience that doubles as team bonding. Many companies with mixed setups choose virtual to ensure no one is excluded — Trijog can help you decide based on your headcount and locations.
Regular yoga helps employees manage stress, sharpen focus, ease the physical strain of long desk hours, and lift overall mood and energy. Because Trijog’s sessions also integrate mindfulness and breathwork, they support emotional wellbeing and help reduce burnout — making them a meaningful, measurable addition to any employee wellness program rather than a one-off activity. A single Yoga Day session is also an easy, high-visibility signal to your workforce that their wellbeing genuinely matters.
It’s far simpler with a wellness partner. With Trijog, you choose a format (virtual or in-person), pick a session theme, confirm your date and group size, and we handle the design and facilitation end to end. Your HR or L&D team only needs to select a slot and invite participants — we take care of the rest, including everything you need to share with employees beforehand.