Anger Management Counselling

“The goal isn’t to never feel angry. The goal is to understand your anger and to choose healthy ways to respond to it.”

Sometimes anger can affect what you say or do before you even recognize the feeling. This is especially true if you feel angry all the time. You may become so used to the feeling of anger that you don’t notice it at all, sort of alike how you can hear the sound of world humming but block it from your mind.

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Even if you aren’t thinking of your feelings, they influence how you behave. The first step to managing anger is learning to recognize your personal warning signs and seek immediate support.

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior.

You can’t change your response to outside events; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run. 

Anger management counselling will help you:

Our Therapy Process

The counsellors of Trijog have specialized training and years of experience in helping people cope with their emotions & experience in rage management. We use only evidence based strategies that have been proven by research to help you restore your mental peace, happiness

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If you are experiencing similar concerns & are looking for an certified therapist

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+91 89992 43153

+91 98339 83406