Behaviour & Self Growth Counselling
“Therapy is more than just symptom management, we believe therapy is an essential tool for personal growth and that everyone should be able to use it”
It takes an incredible amount of courage to reach out for help when you need support. I can’t think of anything more valuable to yourself and to the relationships you have than to invest in your own soul space. There is nothing more rewarding than doing your inner work and receiving it’s endless benefits. My specialties for individual therapy are depression, trauma and co-dependency. Remember – small steps can make a big difference over time.
When To Know You Need Counselling?
Just as a tree needs a root system to stand firm and tall, your personality needs roots in experiences that help you to decide the kind of person you would like to be.
More times than not, we find ourselves being unable to perform to our full potential. We want to learn more & become the perfect version of ourselves. You don’t need a disability or disorder to come here, just knowing that you don’t feel like is a good start. Reaching out for support is the next step in healing and self-growth.
How Can Therapy Help?
Therapy can help you answer your deepest questions, recover a sense of personal authenticity, and feel excited about life again. It can give you the tools to unlock your greatest potential and become the best possible version of yourself. And we want to help you learn how to do just that.
Our Therapy Process
The counsellors of Trijog have specialized training and years of experience in helping people cope with their emotions. One of the most healing aspects of therapy is being known and accepted by your therapist. Your therapist is interested in and will embrace your whole self—including and especially the parts you hide from everyone else—with open arms. What makes this possible is the special nature of the therapeutic relationship.
We use only evidence based strategies that have been proven by research to help you restore your mental peace, happiness
If you are experiencing similar concerns & are looking for an certified therapist
+91 89992 43153
+91 98339 83406