Stress Management Counselling
“Therapy teaches you that it’s not the load that breaks you: It’s the way you carry it”
In the current climate, stress and anxiety are on the rise. Globally, 86% of the population experiences stress. Job insecurity, political instability and a seemingly constant flow of bad news have combined to make the current moment fraught with fear and stress. At Trijog we focus on making peace of mind an attainable goal for everyone. Various Relaxastion trainings and sessions with our expert therapist can help reduce stress and anxiety.
When to come in for Stress Management Counselling?
Stress is experienced when one doesn’t have enough resources to tackle challenges. Not all stress is bad – in limited doses, it can drive a person to perform better. But too much stress over a prolonged periods of time can cause a host of emotional & physical problems.
If you are experiencing common physical symptoms of stress like aches and pains, hypertension, stomach problems, skin irritated, and lowered overall immunity, mentally moody, anxious, irritable, you should seek support.
Stress Management therapy with Trijog can help you with
- Immediate stress relief
- Including decreased sleep problems
- Lowered blood pressure, reduced worry, and decreased impulsive behaviour
- Anxiety reduction
Our Therapy Process
The counsellors of Trijog have specialized training and years of experience in helping people cope with their emotions. One of the most healing aspects of therapy is being known and accepted by your therapist. Your therapist is interested in and will embrace your whole self—including and especially the parts you hide from everyone else—with open arms. What makes this possible is the special nature of the therapeutic relationship.
We use only evidence based strategies that have been proven by research to help you restore your mental peace, happiness
If you are experiencing similar concerns & are looking for an certified therapist
Call Us Today!!
+91 89992 43153
+91 98339 83406