Home / Corporate Wellness Programs in Mumbai
Mumbai workplaces run on long hours, long commutes and high expectations. A good wellness programme helps people cope with that, and helps leaders change what is making it harder.
Trijog is headquartered in Mumbai, with centres in Powai, Bandra and Prabhadevi, which means our teams can be in your office in person, not just on a screen. We work with more than 550 corporations and government bodies.
Corporate wellness programmes in Mumbai typically combine an Employee Assistance Program for confidential counselling, workshops on stress and burnout, training for managers, and on-site sessions. Trijog is a Mumbai-based provider offering EAP, learning and development programmes, coaching and in-person workshops, with three centres in the city.
Employee Assistance Program with confidential counselling
Workshops and webinars on stress, burnout and resilience
Training for managers on spotting and responding to distress
Leadership and transition coaching
In-person sessions at your office in Mumbai
Access to our Powai, Bandra and Prabhadevi centres for employees
Commutes on the local trains, late meetings with global teams, and family responsibilities at home all shape when and how employees can use support. We plan timings, formats and communication around that, instead of a one-size template.
Most programmes begin with a conversation about your workforce, locations and the challenges you are seeing. We then suggest a mix of services and a rollout plan.
Rising absenteeism, sick leave or late arrivals
Higher attrition, especially among good performers
Managers reporting more conflict or low morale
Employees reaching out to HR about personal difficulties
Burnout after a period of change, growth or restructuring
The programmes that make a difference are visible, trusted and backed by leadership. That means clear communication about confidentiality, managers who know how to refer people, and leaders who are willing to talk about mental health openly. We help plan all three, not just the services.
Yes. Our Mumbai-based team can run workshops and sessions in person at your office.
Yes. Trijog supports organisations across India, with online access for employees anywhere.
Yes, depending on your programme, employees can meet counsellors at our Powai, Bandra or Prabhadevi centres.
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Tell us about your organisation, your people and what you are seeing. We will suggest a programme that fits.
