Home / Mental Health Workshops for Employees
A good workshop does more than share tips. It gives people language for what they are feeling, practical skills they can use the same day, and the confidence to ask for help.
Trijog’s learning and development team runs workshops and webinars for organisations across India, in person and online, as part of our corporate wellness and L&D programmes.
Mental health workshops for employees are interactive sessions on topics such as stress management, burnout, sleep, resilience, emotional intelligence and help-seeking. They work best as part of a wider programme that includes access to confidential counselling. Trijog runs employee workshops and webinars in person and online across India.
Managing stress and recognising burnout
Sleep, energy and recovery
Emotional intelligence at work
Resilience through change and uncertainty
Work and home: setting boundaries
Understanding anxiety and low mood
How and when to ask for help
One session can open a conversation, but it rarely changes much on its own. Workshops work best when they lead somewhere: to an EAP employees trust, to manager training, or to a series that builds over time.
We tailor content to your workforce, whether that is a sales team on the road, a tech team working global hours or a factory floor.
Many organisations mark World Mental Health Day, International Yoga Day or a wellbeing week with a special programme. We can help plan these so they feel genuine rather than a box to tick.
Live online webinars for distributed teams
In-person interactive workshops
Series that build over several sessions
Sessions for specific groups, such as new parents or new managers
Formats vary from short webinars to half-day sessions. We suggest a format based on your goals and your team’s schedules.
Yes. We run both in-person workshops and live online webinars.
Yes. Content and examples are adapted to your workforce and the pressures they face.
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Tell us about your organisation, your people and what you are seeing. We will suggest a programme that fits.
