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Counselling in Mumbai

Counsellor in Mumbai

Sometimes you do not need a diagnosis. You need a calm hour with someone trained to listen, who will help you think clearly about what to do next. That is what counselling is for.

Trijog’s counsellors and psychologists see people in Powai, Bandra and Prabhadevi, and online. You can come with a big decision, a hard month, or a feeling you cannot quite name.

  • Private, one to one
  • Powai, Bandra, Prabhadevi or online
  • Mon to Sat, 8 AM to 10 PM
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Trijog | Adult Counselling & Therapy

The short answer

A counsellor helps you work through everyday problems such as stress, relationship strain, family pressure, a career decision or a difficult phase of life. Counselling is shorter and more focused than some forms of therapy, and you do not need a diagnosis to start. Trijog offers counselling at three Mumbai centres and online.

When counselling helps

Counselling is useful when life feels heavier than usual and the people around you are too close to the situation to help. A counsellor gives you space to say things out loud, see the situation more clearly and decide what you want to do.

At a glance
  • A stressful phase at work or in studies
  • Arguments at home, or tension with in-laws or parents
  • A breakup, a separation or a decision about a relationship
  • Moving cities, a new job or another big change
  • Feeling stuck, unmotivated or unsure of yourself
Trijog therapist listening to a client during a therapy session

What a counselling session looks like

You talk, and your counsellor listens and asks questions that help you see the problem from new angles. Together you agree on what you want to change and try small, practical steps between sessions.

If what you are going through needs more specialised therapy, your counsellor will say so and help you find the right person within our team.

Counselling for couples and families

Some problems sit between people rather than inside one person. Joint sessions with a partner or family member can help you hear each other properly. These happen only if everyone involved agrees.

Trijog India's #1 Mental Health Company

The People You Will Meet

Trijog is a team of more than 220 psychologists, counsellors and therapists. A short first conversation helps us match you with the right person.

Trijog Team
Trijog Team
Trijog Team
Trijog Team

Visit Our Centres

Meet your therapist in person at one of our three Mumbai centres, or join online from home.

Powai

406, 4th Floor, B-Wing, Powai Plaza, opp. Nirvana Park, Hiranandani Gardens, Powai, Mumbai 400076
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews

Bandra

Office No. G6, Bandra Nicholas C.H.S Ltd, Sherlyn Rajan Road, Rizvi Complex, Bandra West, Mumbai 400050
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews

Prabhadevi

Dr. Palep's Polyclinic, Manoj Co-Operative Hsg Society, Shankar Ghanekar Marg, opp. Rachana Sansad College of Architecture, Prabhadevi, Mumbai 400025
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews

Frequently Asked Questions

The words overlap. Counselling usually focuses on a current problem or life situation, while therapy can go deeper into longer-standing patterns. At Trijog, we match you with the right professional for what you need.

No. Many people come while things still feel manageable, and that often makes the work easier.

Yes, if you want them to and they agree. You can also keep your sessions just for yourself.

Yes. You can talk to a counsellor online from anywhere in India, or in person at our Mumbai centres.

Trijog is not an emergency service. If you or someone near you is in danger, call 112 or go to the nearest hospital emergency. For free support any time, call Tele-MANAS on 14416.

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Start With One Conversation

You do not need the right words ready. Tell us what has been going on, and we will take it from there.

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Call 1800 202 7180

If you are thinking of ending your life or harming yourself, or you feel unsafe right now, call 112 or go to the nearest hospital emergency. For free support any time, call the government’s Tele-MANAS helpline on 14416 or 1-800-891-4416. Trijog is not an emergency service.

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