Home / Adult Counselling / Counselling for Teenagers in Mumbai
Being a teenager is a lot: exams, friendships, family expectations, social media and a changing sense of who you are. Teen counselling in Mumbai and online gives young people a private space to talk it through. Sometimes it helps to talk to someone who is not a parent or a teacher.
Trijog’s adolescent team works with teenagers in Mumbai, in person and online. Parents are kept in the loop in a way the teenager is comfortable with.
Teen counselling gives adolescents a private space to talk about stress, exams, mood, friendships, screens, identity and family conflict with a trained professional. Trijog offers counselling for teenagers in Mumbai at its Powai, Bandra and Prabhadevi centres and online, with parent sessions when they help.
Teenagers rarely come in saying “I need therapy.” More often a parent notices something has changed, or the teenager says they are tired of feeling a certain way.
For counselling to work, teenagers need to feel they can be honest. Our therapists explain at the start what stays private and what would be shared with parents, for example if there is a risk to safety.
Parents can have separate sessions to understand what is going on and how to help at home.
If you are worried, try to start a conversation without pressure. Say what you have noticed, and that you would like them to have someone to talk to. Offering a choice, such as online or in person, often makes it easier to say yes.
Trijog is a team of more than 220 psychologists, counsellors and therapists. A short first conversation helps us match you with the right person.
Meet your therapist in person at one of our three Mumbai centres, or join online from home.
406, 4th Floor, B-Wing, Powai Plaza, opp. Nirvana Park, Hiranandani Gardens, Powai, Mumbai 400076
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews
Office No. G6, Bandra Nicholas C.H.S Ltd, Sherlyn Rajan Road, Rizvi Complex, Bandra West, Mumbai 400050
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews
Dr. Palep's Polyclinic, Manoj Co-Operative Hsg Society, Shankar Ghanekar Marg, opp. Rachana Sansad College of Architecture, Prabhadevi, Mumbai 400025
Phone: 1800 202 7180
Time: Mon to Sat, 8:00 AM to 10:00 PM
Directions & Google reviews
Not the details. The therapist explains at the start what stays private and what would be shared, for example if there is a risk to someone’s safety.
Explain why you are concerned, offer choices such as online or in person, and consider a parent session first. Pressure usually backfires.
Yes. Many teenagers find it easier to start online from home.
Yes. Exam pressure and fear of results are among the most common reasons teenagers come to us.
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You do not need the right words ready. Tell us what has been going on, and we will take it from there.
If you are thinking of ending your life or harming yourself, or you feel unsafe right now, call 112 or go to the nearest hospital emergency. For free support any time, call the government’s Tele-MANAS helpline on 14416 or 1-800-891-4416. Trijog is not an emergency service.
