Category: Brain Health

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

By Vishakha Salunkhe
June 18, 2024
Adolescents, Adult, Brain Health, Counseling, Mental health, Self-esteem
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What is “Mindfulness”? We have all heard this term being used ad nauseum, but how many of us actually know what it means? How many of us embody it through our daily routines and activities? Mindfulness is the practice of being fully present and engaged in the moment, aware of…

Routine Management

By Naishi Shah
September 14, 2022
Adolescents, Adult, Anxiety, Brain Health, Counseling, Demotivation, Mental health, procrastination, Routine
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Routines help rebuild a sense of order amidst the chaos. Implementing a routine can help you feel more in control of your circumstances. Let’s begin with a few FAQs: What is Routine Management? Managing your routine is simply a way of efficiently allocating time towards activities that you want to…

Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign

By sofia.kshirsagar
May 11, 2022
Adolescents, Adult, Anxiety, Brain Health, Campaigns, Counseling, Featured Articles, Health anxiety
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Peace is such a big term and a demand of the ongoing times. With a constant rut to meet with the expectations of everyday life, peace has long been forgotten. Do you often want to just let go and runaway somewhere where none of these things matter? Do you feel…

The impact of war in Ukraine- Mental health at edge

By sofia.kshirsagar
March 25, 2022
Adolescents, Adult, Anxiety, Brain Health, Depression, Health anxiety, Trauma
No Comments

Ukrainians are living through a nightmare each day. The war has cost us lives, both living and dead. The impact on mental health has surged up in this ongoing crisis. Trauma and fear have been instilled within people not only in Ukraine but all across the globe. Disturbing photos and…

Category: Brain Health

Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace

Routine Management

Nothing can bring you peace but yourself- A Trijog and Wellness forever campaign

The impact of war in Ukraine- Mental health at edge

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