If a family member or friend is living with bipolar disorder and you’re looking for ways to help, you’re in the right place. Below, we explain what bipolar 1 disorder is, how it differs from other types of bipolar disorder, and what you can do to support someone you love.
What is bipolar disorder?
According to the National Institute of Mental Health, bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
Moods range from periods of extremely “up”, elated, irritable or energised behaviour (known as manic episodes) to very “down”, sad, indifferent or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
Bipolar 1 vs bipolar 2 disorder
People with bipolar 1 disorder typically experience full-blown manic and depressive episodes, while people with bipolar 2 disorder tend to experience depressive and hypomanic episodes.
What causes bipolar disorder?
There is no single cause of bipolar 1 disorder. Studies have found a genetic component, as well as differences in the brain structure of people who have the condition, but no single cause can be pinpointed.
How to support a loved one with bipolar disorder
The good news is that bipolar 1 disorder can be managed through a holistic approach involving psychotherapy, medication, and support from friends and family. So if someone you love has bipolar 1 disorder, you can help. You can:
- Encourage them to seek professional help
- Help them take their medication on time
- Support them in visiting their therapist regularly
- Support them in whatever way they need
- See a therapist or counsellor yourself, who can give you the right tools to support your loved one in the best possible way
Dealing with the mania and the depressive episodes can be extremely challenging for families. With therapy, you get equipped with strategies and tools to control symptoms and manage routine tasks. As a caregiver, teaching patience and creating awareness will help your loved one with bipolar disorder cope better. – Mavis Henriques, Senior Psychologist, Trijog: Know Your Mind
Not sure who to approach first? Here’s a simple guide to the difference between a psychologist, psychiatrist and counsellor.
FAQs
What is the difference between bipolar 1 and bipolar 2?
Bipolar 1 typically involves full-blown manic and depressive episodes, while bipolar 2 involves depressive and hypomanic (less severe manic) episodes.
Can bipolar disorder be managed?
Yes. Bipolar 1 disorder can be managed through a holistic approach that combines psychotherapy, medication, and support from friends and family.
Getting support
If you suspect someone you love has bipolar disorder, a Trijog therapist can help with assessment and a holistic treatment plan, and can support you as a caregiver too. Book a session or call our helpline on 1800 202 7180.
If you or someone you know is in immediate danger, call 112. For free, confidential support any time, call Tele-MANAS on 14416.
