Supporting Millions of Individuals across India
Holistic Wellbeing for Government & Public Sector Establishments
Integrated, Scalable & Future-Ready 360 degree Holistic Wellbeing Ecosystems Designed for Government & Public Sector Excellence.
Trijog – Know Your Mind – India’s leading mental health and holistic wellness organisations. We support the emotional and psychological wellbeing of individuals, corporates and education networks. Trusted by 550+ organisations, we’ve touched over 30 million minds on the journey to a stigma-free safe space.
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RCI Registered
ISO Certified
Our Trusted Partners & Recognitions for Corporate Wellness
A Standardized Wellness Curriculum,
Tailored To Your Industry!
A Trijog wellness curriculum is a complete, structured syllabus for wellbeing — not a series of one-off sessions. Through corporate wellness curriculum design, we build a standardized wellness curriculum with clear learning outcomes, practical modules and guided practices, then tailor it to your industry.
The result is a wellness syllabus for individuals that covers mind, body and soul, delivered as wellbeing training modules for staff and underpinned by a genuine mental health curriculum for the workplace — consistent across teams, adaptable across roles.
Our Expertise: Wellbeing Tailored to Every Sector
Aviation
Military & Defence
Government
Police/ Paramilitary
Navy
Healthcare
Education
Sagar Mein Yog :
Anchoring The Wellbeing Of Our Seafarers
Mangalore, December 18, 2025: In a landmark step toward strengthening the holistic well-being of India’s seafarers, Sagar Mein Yog was officially launched at MIT Mangalore under the leadership of Government of India dignitaries and the maritime fraternity, including Union Cabinet Minister for Ports, Shipping & Waterways Shri Sarbananda Sonowal, Director General of Shipping Shri Shyam Jagannathan, Captain Nitin Mukesh, Shri Milind Kandalgaonkar, General Secretary-cum-Treasurer, NUSI, and Shri Sunil Nair, Assistant General Secretary.
The initiative introduces India’s first structured maritime holistic wellness curriculum, integrating mental resilience, emotional regulation, physical vitality, relational harmony, stress management, leadership wellbeing, and spiritual grounding into a single custom wellness curriculum framework for pre-sea and post-sea seafarers.
Empowered by Trijog – Know Your Mind and led by Mrs. Arushi Sethi Shah, Co-Founder & CEO, the program leverages wellness curriculum principles, delivering a scalable yet personalized maritime wellness framework for seafarers.
The Learning Management System
One Platform to Deliver Your Entire Wellness Curriculum
- Trijog delivers every program through a dedicated learning management platform.
- Enables individuals access anywhere, anytime, turning modules into a living, trackable experience.
- Supports onboard wellness training at sea and employee wellness curriculum modules at training institutes.
- Provides self-paced wellness e-learning for teams on the ground.
- Transforms a structured, holistic wellness curriculum into measurable outcomes and engagement for employees.
Why Should You Trust Us
Ready to Transform Your Workplace?
India's #1 Corporate
Wellness Platform
Join 550+ leading organisations globally that have strengthened workplace culture through Trijog’s comprehensive, evidence-based corporate wellness solutions. Take a step towards building a resilient, engaged, and high-performing workforce.
Our proven, data-driven methodology supports organisations in fostering psychologically safe work environments, reducing employee stress and burnout, improving engagement and retention, and delivering measurable gains in productivity and performance outcomes.
What You Get:
- Free Wellness Consultation
- Custom Counseling Plan
- 24/7 Employee Support
- Detailed Progress Reports
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