On 10/10/17, as our contribution to World Mental Health Day, Trijog invited a few people to take part in a first-of-its-kind, on-camera live therapy conversation.
People including Tanmay Bhat, Varun Thakur, Karishma Mehta, Tanay Chheda, Tanvi Ramakrishnan, Sunil Mascarenhass and Sidra Achwa came together to do something they had never done before. We hope it encourages you to do it too. – A Trijog x Schbang initiative #IDidIt
About the initiative
Renowned clinical psychologist Anureet Sethi conducted the sessions in a comfortable setting. The idea was simple: to have participants open up about their lives and take us through their smaller mental scratches before they turn into scars.
We normalised therapy and presented it for what it actually is: a conversation.
Why it matters
Through this project, we aimed to show that a significant part of mental health is not just about dealing with larger disorders, but about catching the signs early. That can only happen by reaching out to the right people and talking through problems, big or small.
If you’d like to start your own conversation, you can book a session with a Trijog therapist or call the Trijog helpline on 1800 202 7180.
