Who do you think you are? Do you really think you did your best in that project and made your boss like you? You know that your colleagues are much better at this job than you. There’s no way you’re cut out for this job. Wait until you make a…
From what I’ve noticed, our culture has comparatively been quite open in talking about the unrealistic body and ideal beauty standards. Body image issues have been more prevalent in recent years. This is largely due to social media and faked celebrity photographs making us feel insecure and overly critical of…
There must be at least a few instances where you or someone you know have been gloomy around the holidays. May it be for various reasons: being away from home and family, the thought of spending holidays with strangers, financial pressure, etc. Why is it that the most wonderful time…
Every year on December 3, the International Day of Persons with Disabilities is observed around the world with the goal of promoting the rights and well-being of people with disabilities in all aspects of society. Nearly one billion individuals, or around 15% of the world’s population, are disabled. According…
I don’t need to explain what anger is because we’ve all felt it at some point in our lives. May it be a slight annoyance towards something or a full-fledged rage episode, we can’t deny that we haven’t lost our cool. Anger is raw and very human emotion. It’s normal…
Do you feel like every day that passes by has become more unpredictable since the pandemic began? Usually, we used to be able to plan and predict how our days would pass by as soon as we wake up. The unpredictability and anxiety about the future that came with the…
If your family member or friend is suffering from Bipolar disorder and you are looking for ways to help, you’ve come to the right place! This blog will cover all you need to know about Bipolar 1 Disorder and what you can do to help a loved one suffering from…
I am sure we have all gotten used to working from home, it has been a blessing for employee’s mental health. No matter how much we crib about the lack of space, unpredictable WiFi or the absence of our co-workers company, we also enjoy the half an hour of extra…
Are you overly anxious about your health? Do you find yourself paying a lot of attention to tiny aches and pains in your body and frequently googling your symptoms? And most importantly, is your excessive concern about your physical health affecting your mental health? Health anxiety can manifest itself in…
The period from 2009 to now has been crucial for the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer/ questioning, intersex, asexual, and others) community in India. Since then, members of this community have been fighting a constant battle in trying to gain access to basic human rights for themselves. While things…