We have all felt anger at some point, whether it was slight annoyance or full-blown rage. Anger is a raw and very human emotion. It’s normal to feel angry sometimes; the problem starts when it becomes out of control and destructive, causing issues at work, in your relationships and in your overall quality of life. […]
Anger Management Tips: Don’t Let Anger Get the Best of You Read Post »
Stand Up to Stigma is a Trijog campaign challenging the shame that still surrounds mental health. Here are the campaign creatives. Talking about mental health is the first step. If you’d like to speak to someone, you can book a session with a Trijog therapist or call the Trijog helpline on 1800 202 7180.
Stand Up to Mental Health Stigma Read Post »
Here, said life, here’s your bundle of joy! I held her, stared into her eyes, and I felt none of the love I felt when she was inside. An initiative to recognise postpartum depression, curated by Trijog – Know Your Mind and Insaniyat. About the campaign This campaign was inspired by the real-life story of
Sneha: A Ray Of Hope Read Post »
MENTAL HEALTH OVER EVERY DAMN THING Under 25 presents The Artidote India Tour, powered by Trijog – Know Your Mind Pvt. Ltd. To talk openly about mental health, our founder Arushi Sethi will be touring around 6 cities in India with The Artidote and Under 25. About The Artidote The Artidote is a community to
Under 25 presents “The Artidote” India Tour powered by Trijog – Know Your Mind Pvt. Ltd. Read Post »
On 10/10/17, as our contribution to World Mental Health Day, Trijog invited a few people to take part in a first-of-its-kind, on-camera live therapy conversation. People including Tanmay Bhat, Varun Thakur, Karishma Mehta, Tanay Chheda, Tanvi Ramakrishnan, Sunil Mascarenhass and Sidra Achwa came together to do something they had never done before. We hope it
The Conversation by Trijog Read Post »
Did every day start to feel more unpredictable once the pandemic began? We used to be able to plan and predict our days as soon as we woke up. The uncertainty and anxiety about the future that came with the pandemic put the focus on mental health alongside physical health, and made many of us
Online Therapy VS In-Person Therapy: Does the effectiveness differ? Read Post »
You have probably heard overworking linked with the word “productivity” a lot since the pandemic began. Once work from home was accepted as the new normal, the boundaries and balance between professional and personal life came into question. We often hear about the positives of working from home, especially the comfort, but the downsides are
Debunking Workplace Burnout: It Matters And Requires Aid Read Post »
If a family member or friend is living with bipolar disorder and you’re looking for ways to help, you’re in the right place. Below, we explain what bipolar 1 disorder is, how it differs from other types of bipolar disorder, and what you can do to support someone you love. What is bipolar disorder? According
What Is Bipolar Disorder And What Can You Do To Help A Loved One Suffering From It? Read Post »
