Substance abuse isn’t something to take lightly. It happens when you use alcohol, prescription medicines or other legal and illegal substances too much, or in the wrong way. Substance abuse vs addiction: what is the difference? Substance abuse is not the same as addiction. Many people with substance abuse problems are able to quit, or […]
Coping with increased substance abuse Read Post »
Whatever kind of loss you have suffered, there is no right or wrong way to grieve. But understanding how grief works can help you find healthier ways to cope. What is grief? Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.
Sometimes it is so hard to focus on what you’re doing that it feels better to just leave the office, or leave the task for another day. When you’re not motivated or focused, everything seems two or even three times harder. You stop every two minutes, sigh, and try to find the strength to keep
Handling Demotivation: How to Deal With It Read Post »
