Peace is such a big word, and something we all seem to need right now. With the constant rush to meet the expectations of everyday life, peace is often forgotten. Do you often want to let go and run away somewhere none of this matters? Do your thoughts and emotions feel so turbulent that you […]
The people of Ukraine are living through a nightmare every day. The war has cost countless lives and deeply affected those who survive it. Its impact on mental health has surged during this ongoing crisis, and trauma and fear have spread not only within Ukraine but across the globe. How watching the war unfold affects
The impact of war in Ukraine- Mental health at edge Read Post »
Who do you think you are? Do you really think you did your best on that project and made your boss like you? You know your colleagues are much better at this job than you. There’s no way you’re cut out for this. Wait until you make a blunder and everyone sees your mistakes. Everybody
Do Only Women Suffer From Impostor Syndrome? Read Post »
Our culture has become fairly open about discussing unrealistic body and beauty standards. Body image issues have become more common in recent years, largely because social media and edited celebrity photos leave us feeling insecure and overly critical of how we look. The long-standing pressure on women to look a certain way has been a
The Disregard of Male Body Dysmorphia Read Post »
There have probably been times when you, or someone you know, felt low around the holidays. It could be for many reasons: being away from home and family, the thought of spending the holidays with strangers, financial pressure and more. Why is the most wonderful time of the year so distressing for some people? Why
Coping With Holiday Stress and Distress Read Post »
Did every day start to feel more unpredictable once the pandemic began? We used to be able to plan and predict our days as soon as we woke up. The uncertainty and anxiety about the future that came with the pandemic put the focus on mental health alongside physical health, and made many of us
Online Therapy VS In-Person Therapy: Does the effectiveness differ? Read Post »
You have probably heard overworking linked with the word “productivity” a lot since the pandemic began. Once work from home was accepted as the new normal, the boundaries and balance between professional and personal life came into question. We often hear about the positives of working from home, especially the comfort, but the downsides are
Debunking Workplace Burnout: It Matters And Requires Aid Read Post »
