“Absence makes the heart grow fonder.” We hear it time and again, but how true is it really? Can a relationship thrive when you’re miles apart? The answer is a resounding yes. It is very possible to have a strong, enduring and healthy relationship even if you’re physically apart. These long distance relationship tips will […]
Journey to Together: Long Distance Relationship Tips Read Post »
We have all heard the word “mindfulness” used again and again, but how many of us know what it actually means? And how many of us practise it in our daily routines and activities? What is mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings
Calm Amidst the Chaos: How Mindfulness Cultivates Inner Peace Read Post »
Mental health and wellbeing is a growing topic of conversation among young people today. With these conversations come many questions, and so we started Ask the Therapist: an ongoing series in which expert psychologists answer common questions on different themes. It is a chance to understand yourself better and learn more about the many sides
Routines help rebuild a sense of order amid the chaos. Putting a routine in place can help you feel more in control of your circumstances. Let’s begin with a few common questions. What is routine management? Managing your routine is simply a way of using your time well: making room for activities you want to
Routine Management: A Daily Routine for Better Mental Health Read Post »
Technology has made it easier to keep in touch with the outside world, and even to reconnect with long-lost friends, but it has also changed how we define relationships. Someone with 1,000 Facebook friends may feel like a rock star. But how many of those “friends” would be there to support them when they start
Building Healthy Relationships Read Post »
Substance abuse isn’t something to take lightly. It happens when you use alcohol, prescription medicines or other legal and illegal substances too much, or in the wrong way. Substance abuse vs addiction: what is the difference? Substance abuse is not the same as addiction. Many people with substance abuse problems are able to quit, or
Coping with increased substance abuse Read Post »
Whatever kind of loss you have suffered, there is no right or wrong way to grieve. But understanding how grief works can help you find healthier ways to cope. What is grief? Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.
Sometimes it is so hard to focus on what you’re doing that it feels better to just leave the office, or leave the task for another day. When you’re not motivated or focused, everything seems two or even three times harder. You stop every two minutes, sigh, and try to find the strength to keep
Handling Demotivation: How to Deal With It Read Post »
